kellys fussy eaters
(Recipe Collection)

50 Recipes Created by BLUECASCADE1983

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Chocolate-Banana Smoothie (Core)
Very Good 4.8/5
(16 ratings)
Chocolate-Banana Smoothie (Core)

Submitted by REE2LOSE

Carbs: 22.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 4.3g | Calories: 107.2
Strawberry Cheesecake Shake
Very Good 4.5/5
(213 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Blueberry Smoothie
Very Good 4.8/5
(9 ratings)
Blueberry Smoothie

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.Submitted by VOLUPTUOUSMOMMY

Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
Ham, Spinach, Onion & Mushroom Breakfast Omelette
(no ratings)
Ham, Spinach, Onion & Mushroom Breakfast Omelette

This is a morning favorite with a great blend of flavorsSubmitted by POOKIEPAM

Carbs: 14.3g | Fat: 36.1g | Fiber: 2.8g | Protein: 51.8g | Calories: 589.9
creamy chicken pasta toss
Good 3.6/5
(36 ratings)
creamy chicken pasta toss

cheesy goodness!!Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
WRAP: EGG SPINACH AND CHEESE
(no ratings)
WRAP: EGG SPINACH AND CHEESE

Some people in our family prefer using 2 TBSP of Fat-free Feta Cheese instead of the cheese slice. It's good too. (adds 5 calories)Submitted by CAZLINR

Carbs: 21.2g | Fat: 13.2g | Fiber: 8.3g | Protein: 30.2g | Calories: 257.4
MAKEOVER: creamy chicken pasta toss (by BLUECASCADE1983)
(no ratings)
MAKEOVER: creamy chicken pasta toss (by BLUECASCADE1983)

cheesy goodness!!Submitted by BLUECASCADE1983

Carbs: 29.4g | Fat: 1.1g | Fiber: 4.9g | Protein: 18.9g | Calories: 207.3
Ham & Cream Cheese Wrap
Good 3.5/5
(2 ratings)
Ham & Cream Cheese Wrap

Ham, Cream Cheese, & Spinach WrapSubmitted by CARRITA

Carbs: 12.8g | Fat: 8.8g | Fiber: 4.2g | Protein: 16.7g | Calories: 181.7
Ham Salad Wrap
(no ratings)
Ham Salad Wrap

Quick and easy as well as light on Calories. Perfect for light lunch or a filling snack.Submitted by MUSICSTREAK

Carbs: 13.7g | Fat: 4.6g | Fiber: 8g | Protein: 11.9g | Calories: 114.9
The BEST Tuna Salad
Very Good 4.2/5
(113 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
MAKEOVER: BB - Spinach, Egg and Cheese Breakfast Wrap (by BLUECASCADE1983)
(no ratings)
MAKEOVER: BB - Spinach, Egg and Cheese Breakfast Wrap (by BLUECASCADE1983)

Wraps are a quick and easy way to get plenty of nutrients any time of the day—if you fill them with smart choices. But be careful when choosing your tortilla. Many varieties are loaded with tons of sodium and don't taste any better than healthier versions. Submitted by BLUECASCADE1983

Carbs: 17.5g | Fat: 18.6g | Fiber: 3.2g | Protein: 29.6g | Calories: 360.3
Healthy Berry Flapjack
(no ratings)
Healthy Berry Flapjack

Submitted by BECKYZOE7

Carbs: 26g | Fat: 2.2g | Fiber: 3.6g | Protein: 5g | Calories: 130.9
Quaker Oats Apple Crisp
Very Good 4.0/5
(16 ratings)
Quaker Oats Apple Crisp

Submitted by MOMOF6BOYS

Carbs: 17.2g | Fat: 4.5g | Fiber: 1.5g | Protein: 1.2g | Calories: 110.7
Berry Mango Smoothie
Very Good 4.0/5
(1 rating)
Berry Mango Smoothie

Submitted by JULYBRIDE2007

Carbs: 24.3g | Fat: 0.6g | Fiber: 1.6g | Protein: 5.4g | Calories: 121.1
Mango Smoothie
(no ratings)
Mango Smoothie

Submitted by LENAVANAUSDLE

Carbs: 40.6g | Fat: 1.7g | Fiber: 3g | Protein: 4.3g | Calories: 182.3
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