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(9 Recipes) Created by ECKESK

Recipes in this Collection

Very Good 4.7/5 (152 ratings) Caramel Apple Salad Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 0.2g \| Calories: 90.7	Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8
Very Good 4.8/5 (245 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9	Very Good 4.2/5 (35 ratings) Meg's Pan-Fried Chicken You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g \| Fat: 5.5g \| Fiber: 1g \| Protein: 27.5g \| Calories: 183.1
Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9	Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Incredible! 5.0/5 (1 rating) Pumpkin Pie Ramekins An easy way to enjoy a traditional Fall treat without all the calories. I followed the recipe on the back of a can of Libby's Pumpkin (not the pumpkin pie mix). Submitted by TAEKWONDOCHICK Carbs: 28.1g \| Fat: 2.2g \| Fiber: 1.7g \| Protein: 5.2g \| Calories: 148.3	(no ratings) Chicken Salad Submitted by ECKESK Carbs: 6.9g \| Fat: 6.2g \| Fiber: 1g \| Protein: 34.1g \| Calories: 216.6
(no ratings) Crockpot Bacon Cheese Potatoes A family favorite side dish for any meal...!! You can't go wrong with potatoes, cheese and bacon!! Submitted by CASSIDYCREWMOMZ Carbs: 27.1g \| Fat: 10.2g \| Fiber: 3.5g \| Protein: 12.6g \| Calories: 254.3

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Very Good 4.7/5 (152 ratings) Caramel Apple Salad Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g \| Fat: 0.4g \| Fiber: 3.1g \| Protein: 0.2g \| Calories: 90.7	Very Good 4.3/5 (133 ratings) Kitchen Basics: Chicken Noodle Soup The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g \| Fat: 3.7g \| Fiber: 2.5g \| Protein: 17.4g \| Calories: 152.8
Very Good 4.8/5 (245 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9	Very Good 4.2/5 (35 ratings) Meg's Pan-Fried Chicken You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g \| Fat: 5.5g \| Fiber: 1g \| Protein: 27.5g \| Calories: 183.1
Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9	Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9
Incredible! 5.0/5 (1 rating) Pumpkin Pie Ramekins An easy way to enjoy a traditional Fall treat without all the calories. I followed the recipe on the back of a can of Libby's Pumpkin (not the pumpkin pie mix). Submitted by TAEKWONDOCHICK Carbs: 28.1g \| Fat: 2.2g \| Fiber: 1.7g \| Protein: 5.2g \| Calories: 148.3	(no ratings) Chicken Salad Submitted by ECKESK Carbs: 6.9g \| Fat: 6.2g \| Fiber: 1g \| Protein: 34.1g \| Calories: 216.6
(no ratings) Crockpot Bacon Cheese Potatoes A family favorite side dish for any meal...!! You can't go wrong with potatoes, cheese and bacon!! Submitted by CASSIDYCREWMOMZ Carbs: 27.1g \| Fat: 10.2g \| Fiber: 3.5g \| Protein: 12.6g \| Calories: 254.3