Cookbook creator says: WW points=2

Cookbook creator says: Can use canned black beans and tomatoes to speed this up.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Submitted by MZ_NO_ROLLS

Not your basic yams.

The garlic in this recipe gives the zucchini divine flavor.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Using low fat yogurt makes this healthier than other recipes.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Cookbook creator says: this sounds really interesting-good ratings and a new food.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

true new england style baked beans.They are stupendous!

Submitted by SAMMIESAND1

Cookbook creator says: See tip for brown rice. Stir fry it first to make it soft. etc. Sounds good.

Submitted by RYDIAEMERALD

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

The dressing makes the fruit an extra-sweet treat.

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Could add rosemary instead of dill and sub other vegetables.

Submitted by HONEYLEA

Cookbook creator says: Thanksgiving?

Submitted by JUJEE13

Cookbook creator says: Better ideas maybe in the ratings section

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

If you use Romaine lettuce the salad will keep until the next day. It is also good as a filling in pita bread.

Submitted by CAZLINR

Submitted by COBANION

Cookbook creator says: I bring it to parties, and it always gets rave reviews! I usually omit the tomatoes, though, because they get mushy if you don't eat it all right away.
use 1/2 recipe, add chicken. Can add garlic, onions.

Creamy pudding makes fantastic frozen treats.

Submitted by WILDTHING42

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Cookbook creator says: Make with brown rice and whole wheat spaghetti noodles. Calorie count is high; should be 123.2

Cookbook creator says: Could add chicken.

Submitted by COACH_NICOLE

Cookbook creator says: Comments: makes a lot, really good. very low calorie etc. see ratings

Cookbook creator says: Definitely try. Idea: serve with sweet and spicy sweet potatoes by same submitter.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Submitted by BOINGO

Low Calorie and High Fiber!

Submitted by PENSKE40

Cookbook creator says: see ideas in ratings

Submitted by ELAINEHN

Penne Pasta Salad

Submitted by HEIDI14DAN

Cookbook creator says: see ratings. sounds good

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Tangy veggie side dish.

Cookbook creator says: Serve with pulled chicken or pork and guacamole, sour cream, salsa?? Recipes for everything except salsa in cookbooks.

Submitted by GRANNYFRANNY

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

good as either side dish or meal

Submitted by KATOUSIGNANT1

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

A tempting dish that will delight all who consume it.

Cookbook creator says: people said better than sweet potato fries!

Submitted by SARBEAR7806

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.

Submitted by 15THC_ODETTE

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

A new twist on mashed potatoes

Submitted by HELIXSPARK

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Cookbook creator says: see ratings

Submitted by LILLAKE

If you want crispy fries, preheat the cookie sheet while preheating the oven. When you put the fries on to bake, make sure they are not touching each other.

Submitted by CAZLINR

Submitted by CAZLINR

Cookbook creator says: Could be entree with protein added. Calorie count based on using 4%cottage cheese. Sounds interesting and easy. Maye more for lunch?

Submitted by MADQWEEN

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Cookbook creator says: Pretty easy. Has a video.

Submitted by CHEF_MEG

Cookbook creator says: Remember Joel Palmer HOuse? Try it. One rating ate it for the week. See ratings. Add mushrooms too.

Submitted by MADDY_AVENA

Cookbook creator says: GREAT reviews and directions. Can also be a main course with addition of chicken etc. TRY it.

Submitted by BINEMELLES

Cookbook creator says: Uses crock pot. About 6 hours. Tey it. Makes 12 servings!

Submitted by D710DANCE