Snacks

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(5 Recipes) Created by HEATHERKIKIAK

Recipes in this Collection

Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Good 3.3/5 (8 ratings) Chipotle Mustard Sauce Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 0.1g \| Fiber: 0g \| Protein: 0.5g \| Calories: 14.7
This recipe has been marked private.	This recipe has been marked private.
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1

Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Good 3.3/5 (8 ratings) Chipotle Mustard Sauce Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 0.1g \| Fiber: 0g \| Protein: 0.5g \| Calories: 14.7
This recipe has been marked private.	This recipe has been marked private.
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1