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eileen's cookbook

(11 Recipes) Created by EILEENRENNIE

Recipes in this Collection

(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Very Good 4.5/5

Submitted by FOOFETTE

Carbs: 18.4g | Fat: 3.5g | Fiber: 2.6g | Protein: 43.8g | Calories: 280.2
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Incredible! 5.0/5

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3

These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff.

Submitted by COVERMEYA

Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
Incredible! 5.0/5

Submitted by LRUSSELLFAMILY

Carbs: 7.4g | Fat: 10.2g | Fiber: 1.2g | Protein: 31.3g | Calories: 253
Very Good 4.4/5

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Good 3.8/5

Meatloaf in crock pot with turkey breast

Submitted by SARYANN79

Carbs: 12g | Fat: 3.3g | Fiber: 1.4g | Protein: 30.2g | Calories: 199.1
Incredible! 5.0/5

A yummy, healthy alternative to the standard chili!
**Please be aware, that when I put these ingredients into the calculator, it came up with much higher nutritional numbers than stated in the original recipe. **

This is what came with the actual recipe:
Per serving:
Calories: 143
Fat: 2.9g
Cholesterol: 20mg
Sodium: 653 mg
Total Carbs: 17.9g
Dietary Fiber: 5g
Protein: 11.5g

Submitted by JAVAQUEEN74

Carbs: 26.2g | Fat: 7.5g | Fiber: 5.3g | Protein: 13.1g | Calories: 217.4
Incredible! 5.0/5

A low-Carb food

Submitted by LUVME4VER

Carbs: 12.5g | Fat: 13.8g | Fiber: 3.3g | Protein: 27.3g | Calories: 277.8

Submitted by MZ_NO_ROLLS

Carbs: 40.9g | Fat: 14.9g | Fiber: 7.1g | Protein: 26.5g | Calories: 404
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