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Gluten Free Life

Gluten-Free recipes or those that do not contain gluten ingredients. Substitutions when indicated due to other food sensitivities.

(78 Recipes) Created by FIRSTFERRET

Recipes in this Collection

Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
This recipe has been marked private.
Very Good 4.8/5

This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.

Submitted by BEATLEBANDAIDE

Carbs: 23.4g | Fat: 14.4g | Fiber: 1g | Protein: 24.5g | Calories: 318.8

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?

Submitted by FIRSTFERRET

Carbs: 35.2g | Fat: 1.6g | Fiber: 9.8g | Protein: 21.1g | Calories: 237.3

A nut-free mayonnaise using almond milk and avocados. Yummy!!!!

Submitted by KRAVMAGAGIRL

Carbs: 3.3g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.1g | Calories: 35

Submitted by OFELIA.GABRIELA

Carbs: 119.5g | Fat: 2.9g | Fiber: 5.2g | Protein: 7.6g | Calories: 545
Very Good 4.0/5

Submitted by LYNZLOO

Carbs: 32.3g | Fat: 7.1g | Fiber: 1.1g | Protein: 3.3g | Calories: 204.4

No cheese, no gluten, but YUM! Vegan as well

Submitted by IAMDIOSA

Carbs: 35.3g | Fat: 3.6g | Fiber: 5.1g | Protein: 5.3g | Calories: 179.5

Submitted by LEXIE1214

Carbs: 25g | Fat: 5.9g | Fiber: 1.1g | Protein: 1.9g | Calories: 158.9

This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack.

Submitted by JO_JO_BA

Carbs: 28.1g | Fat: 5.1g | Fiber: 3.1g | Protein: 2.8g | Calories: 158.2
Very Good 4.0/5

A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!

Submitted by JO_JO_BA

Carbs: 27.3g | Fat: 3g | Fiber: 0.3g | Protein: 4.6g | Calories: 151.5
Very Good 4.3/5

Submitted by :)LYNN(:

Carbs: 21.2g | Fat: 3.9g | Fiber: 0.6g | Protein: 15g | Calories: 184.6

Submitted by TRUBLUDIVA

Carbs: 39.9g | Fat: 13.6g | Fiber: 2g | Protein: 3.3g | Calories: 287.5
Very Good 4.3/5

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Good 3.5/5

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
Donna's Gluten-free Dairy-free Corn Muffins
Very Good 4.7/5

Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Carbs: 28.2g | Fat: 5.9g | Fiber: 0.9g | Protein: 3.3g | Calories: 181.8
Very Good 4.0/5

If you are allergic or intolerant to grains this crepe recipe will work for you

Submitted by GEOGIRL

Carbs: 11g | Fat: 6.9g | Fiber: 0.3g | Protein: 9.6g | Calories: 148.1

Wheat & Cow's Milk Free

Submitted by LAWLI56

Carbs: 28.9g | Fat: 7.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 207.1
Very Good 4.2/5

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Good 3.5/5

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Very Good 4.2/5

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Chilled Cucumber Avocado Soup
Good 3.7/5

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95

Spicy and a little sweet; slightly citrusy. My friends thought there might be a chocolatey-Mexican-mole' sauce involved. There isn't!

Submitted by STARSCATTER

Carbs: 33.7g | Fat: 1.1g | Fiber: 10.1g | Protein: 9.7g | Calories: 173.1
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Good 3.0/5

Everybody loves a Strawberry Kiwi smoothie, so why haven't I heard of a Blueberry Kiwi smoothie before? They are SO YUMMY!

Submitted by KRAVMAGAGIRL

Carbs: 67.8g | Fat: 9.3g | Fiber: 10.1g | Protein: 9.6g | Calories: 367.1
Very Good 4.3/5

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8

Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :D

Submitted by KRAVMAGAGIRL

Carbs: 30.4g | Fat: 23g | Fiber: 13.9g | Protein: 10.3g | Calories: 365.2
Savory Avocado Spread
Very Good 4.0/5

A new kind of avocado dip for crackers or veggies, it's pureed with fresh herbs and lime juice.

Submitted by KRAVMAGAGIRL

Carbs: 8.3g | Fat: 13.4g | Fiber: 6.1g | Protein: 1.9g | Calories: 147.7

Added texture of rice to change it from the same old yummy blended creaminess like the others. Adapted from a recipe in "Cook it Light: Pasta, Rice, and Beans" - this still has a lot of room for modification

Submitted by FIRSTFERRET

Carbs: 24.7g | Fat: 6.8g | Fiber: 1.7g | Protein: 4.6g | Calories: 174.9

I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil

Submitted by CATARATA17

Carbs: 9g | Fat: 2.5g | Fiber: 2.5g | Protein: 3.4g | Calories: 66.1
Incredible! 5.0/5

I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.

Submitted by OHLADEDA

Carbs: 17.1g | Fat: 11.8g | Fiber: 0.9g | Protein: 3g | Calories: 190.6

Raw food dessert - YUM

Carbs: 49.1g | Fat: 35.2g | Fiber: 12.1g | Protein: 15.3g | Calories: 533

A rawfood keylime pie. Yum!!! Unfortunately the crust adds 360 calories per serving, so if you have a lighter crust, by all means use it! (without crust the filling is 220 calories per)

Submitted by KRAVMAGAGIRL

Carbs: 45.5g | Fat: 46.2g | Fiber: 11g | Protein: 12.8g | Calories: 600.8

Packed with 14 g of protein, these flourless brownies make for a good for you snack. Well, ok so they have some brown sugar in them... go ahead and try substituting with your favorite healthy sweetener...can't hurt to try. But for now, here is my original recipe.

Submitted by APPLECRUMBLES

Carbs: 36.8g | Fat: 10.4g | Fiber: 2.8g | Protein: 6.1g | Calories: 256.2

This is my version of a gluten free Chili Relleno Casserole. It is also good for those who are sensitive to tomatoes. It is high protein as well.

Carbs: 10.2g | Fat: 15.7g | Fiber: 1.5g | Protein: 22.1g | Calories: 270.3

Submitted by AFRICAPARISH

Carbs: 51g | Fat: 10.6g | Fiber: 5.8g | Protein: 4.7g | Calories: 308.5

The search for a decent, fold-able home made pizza crust for celiacs is over. This is delicious and flavourful with a wonderful herby aroma that calls out for any topping you desire!

Carbs: 27.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 3.1g | Calories: 135.7

Gluten free, sugar free, dairy free Quesadilla

Submitted by CHI1IP3PP3R

Carbs: 61.9g | Fat: 16.5g | Fiber: 2.6g | Protein: 34.8g | Calories: 545.3

A Digestive and flaked almond base, topped with a creamy lemon and raspberry cheesecake mix. Great finished off with fresh raspberries! The recipe is dairy, egg, wheat and gluten free. Prep time includes necessary chilling time.

Submitted by JO_JO_BA

Carbs: 20g | Fat: 8.3g | Fiber: 4.9g | Protein: 8.4g | Calories: 174.6
Very Good 4.0/5

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!

Submitted by FIRSTFERRET

Carbs: 33.3g | Fat: 0.9g | Fiber: 7.7g | Protein: 7.3g | Calories: 161.9

Add all ingredients and blend.
Similar to a recipe I found in the Ultra Metabolism book, with my twist.

Submitted by LUCY601

Carbs: 34.7g | Fat: 11.4g | Fiber: 9.1g | Protein: 12.7g | Calories: 276.5

From Bette Hagman's cookbook "The Gluten-Free Gourmet Cooks Comfort Foods"

takes a bit of work, and four different flours, but it is darn worth it!

Instead of lemon yogurt, I used plain and added a little lemon juice to flavor it.

Submitted by FIRSTFERRET

Carbs: 20.6g | Fat: 13.5g | Fiber: 0.8g | Protein: 3.7g | Calories: 214

I'm assuming one large portabella mushroom is approximately 100g but I didn't measure before I cooked. I know mushrooms don't at much in terms of calories, so I wasn't too worried about it.

Submitted by PRAYMOM

Carbs: 11.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 20.7g | Calories: 220.1

Just berries, yogurt, milk, and a little bit of natural sweetener. Perfect for a filling mid-day boost without a lot of fuss. The exact ingredients insure a gluten-free experience! :)

Submitted by FIRSTFERRET

Carbs: 32.2g | Fat: 7g | Fiber: 2.7g | Protein: 14.8g | Calories: 253.7
Very Good 4.8/5

This is a light, refreshing dessert

Submitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
Very Good 4.0/5

Quick and Easy!

Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
This recipe has been marked private.
Very Good 4.5/5

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
Gluten free peanut butter truffle cookies
Very Good 4.7/5

Gluten free cookies!

Submitted by ***LISA***

Carbs: 13.2g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.7g | Calories: 124.3
Very Good 4.7/5

A great and easy dinner with southwestern flair. Can be served over rice and garnished with sour cream or cheese, as desired.

Submitted by HSMOM2FOUR

Carbs: 23.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 31.4g | Calories: 277.2
Very Good 4.7/5

Gluten Free variety of gnocchi

Submitted by CELIACCHRIS

Carbs: 16g | Fat: 16.5g | Fiber: 2.7g | Protein: 4g | Calories: 222.2
Very Good 4.4/5

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Best Shepherds Pie
Very Good 4.4/5

All time favourite comfort food

Submitted by SUGARS7

Carbs: 31.9g | Fat: 17.6g | Fiber: 4.1g | Protein: 21.8g | Calories: 371.2
Very Good 4.0/5

Submitted by WITTYSMITTY

Carbs: 38.6g | Fat: 9.3g | Fiber: 2.1g | Protein: 32.8g | Calories: 375.6
Very Good 4.0/5

a gluten free take on this classic

Submitted by IAMDIOSA

Carbs: 43.5g | Fat: 4.3g | Fiber: 5.4g | Protein: 16.4g | Calories: 224.2
Very Good 4.0/5

Easy slow cooker recipe. I use Bone Suckin BBQ sauce because it contain no HFCS and is gluten free.

However more often than not I make my on BBQ sauce so I can also control the sodium

Submitted by MVIGIRL

Carbs: 6g | Fat: 2.7g | Fiber: 0g | Protein: 12.3g | Calories: 196.5
Very Good 4.0/5

Easy and yummy dinner that you can add anything to!

Submitted by PHFOWOL

Carbs: 64.5g | Fat: 9.4g | Fiber: 14.4g | Protein: 17g | Calories: 355
Very Good 4.3/5

No cream less calories, vegetarian

Submitted by WILDDREEMER

Carbs: 16.3g | Fat: 4.4g | Fiber: 4.1g | Protein: 4.7g | Calories: 123.3
Very Good 4.0/5

Submitted by LINZKL

Carbs: 2.2g | Fat: 18.1g | Fiber: 0.4g | Protein: 34.7g | Calories: 310.3

This recipe is so simple and delicious, just change the spices to give it an Indian or Greek influence!

*You can also substitute the Garam Masala for Greek spices, this will make a "Gyro" style chicken (or use lamb if you like)! Yummy!!

Submitted by LIZARD1280

Carbs: 7.2g | Fat: 2.8g | Fiber: 2.2g | Protein: 29.7g | Calories: 173.9

A sweeter version of bread #1, this one uses brown rice, sorghum, potato and corn flours along with some sweetener, spice and flavouring for a breakfast treat. 1 slice (pretty thick, too!) is only 1 WW point!

Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.6g | Calories: 94.4
Good 3.3/5

I found this recipe here:
http://crockpot365.blogspot.com/2008/12/crockpot-honey-lentils-recipe.html

Submitted by LUCYST

Carbs: 42g | Fat: 1.1g | Fiber: 7.3g | Protein: 8.6g | Calories: 203

yummy yummy snack for low carb diet

Submitted by KIMBEROU812

Carbs: 20.2g | Fat: 3.4g | Fiber: 3.8g | Protein: 4.3g | Calories: 124.4
Very Good 4.5/5

A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!

Submitted by LIZARD1280

Carbs: 32.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 19.1g | Calories: 241.5

From Gluten Free Mommy Blog

Submitted by WITTYSMITTY

Carbs: 28.4g | Fat: 7.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 183.6
Very Good 4.5/5

Same recipe flavors without the bread. It is best cooked at least twice before serving.

Submitted by HBALDWIN_1

Carbs: 40.9g | Fat: 6.8g | Fiber: 8.6g | Protein: 14.1g | Calories: 270.6

Cookbook creator says: I will try potato flakes instead of oats

Submitted by LIZARD1280

Carbs: 23.4g | Fat: 3.2g | Fiber: 3.1g | Protein: 26.1g | Calories: 221.4
Very Good 4.5/5

Cookbook creator says: Did not use garlic, garlic powder, or onion powder - allergies.
Rubbed chops with thyme, white pepper, and a little sea salt. Used 2 tbsp chopped red onion and dumped the juice of 1 large can pineapple tidbits + 1/2 the tidbits in the sauce. Steamed organic gr. beans & red Potatoes - too yummy!

Submitted by LIZARD1280

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
Good 3.5/5

These are healthy and very good morning cookies made with chickpea flour and applesauce.

Submitted by ZORIBG

Carbs: 10.3g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.6g | Calories: 46.5

Submitted by ETHERIALAURA

Carbs: 67.2g | Fat: 8.3g | Fiber: 9.5g | Protein: 15.4g | Calories: 403.1

Something I whipped up for dinner

Submitted by AUBREYJO

Carbs: 19.1g | Fat: 3.9g | Fiber: 5.3g | Protein: 13.3g | Calories: 165.8

My variation on her recipe

Carbs: 0.9g | Fat: 4.3g | Fiber: 0.1g | Protein: 16.4g | Calories: 110.9
Good 3.0/5

Cookbook creator says: Knudsen Pom/Blueberry juice
1 tsp ginger, nutmeg + a little more to taste
Amazing flavor

Submitted by CELIACCHRIS

Carbs: 45.2g | Fat: 8.8g | Fiber: 2.6g | Protein: 24.3g | Calories: 305.3
Very Good 4.5/5

Cookbook creator says: NO SPLENDA - use agave or some other sweetener instead to prevent migraine

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Fresh Hawaiian Smoothie
Very Good 4.4/5

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Incredible! 5.0/5

A great milky beverage that contains no milk!

I tried this at an authentic Mexican get-together a few years ago, and I've been drinking it every chance I get ever since.

There are many variations, but this is a basic version that satisfies my cravings. Enjoy!

Submitted by MUSICTURNSMEON

Carbs: 18.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 75.9

Submitted by MOONLIT

Carbs: 141.6g | Fat: 2.1g | Fiber: 16.4g | Protein: 8.7g | Calories: 576.2
Very Good 4.5/5

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
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