SparkPeople Advertisers Keep the Site Free
Recipe Collections

Lunch/Sandwich Ideas

(8 Recipes) Created by CMJOSEPH

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.2/5
(6 ratings)


Carbs: 7.4g | Fat: 7g | Fiber: 0.6g | Protein: 7g | Calories: 116
(no ratings)

I tried to lighten up a favorite recipe


Carbs: 15.2g | Fat: 7.2g | Fiber: 1.5g | Protein: 14.7g | Calories: 177.5
Incredible! 5.0/5
(1 rating)

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!


Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Very Good 4.5/5
(12 ratings)

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Cantaloupe & Cottage Cheese
Very Good 4.2/5
(10 ratings)

Easy take lunch

Submitted by MILLIEBFIT

Carbs: 44.9g | Fat: 3.7g | Fiber: 4.3g | Protein: 31.7g | Calories: 324.9
Very Good 4.4/5
(7 ratings)

Good summer salad especially on a hot day.

Submitted by DTBUTLER1

Carbs: 7.8g | Fat: 15.8g | Fiber: 1.2g | Protein: 37.5g | Calories: 327.3
Send this recipe collection to a friend -