SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections


(3 Recipes) Created by OKDOKY

Recipes in this Collection

(no ratings)

1/4 cup oatmeal, 1 tablespoon everything else. All grains are rolled (i.e. spelt, barley, oats) or ground (i.e. flax seed fresh ground in coffee grinder). Mix together, add water & cook like aotmeal

Submitted by OKDOKY

Carbs: 41.2g | Fat: 7.3g | Fiber: 9.8g | Protein: 10.5g | Calories: 253.1
(no ratings)


Carbs: 89.8g | Fat: 2.3g | Fiber: 15.8g | Protein: 16.1g | Calories: 412
(no ratings)

This recipe is from the Diet Digest book for the Fat Release Shake used in days 1-4, but something seems to be wrong with the calorie calculation... filling, satisfying and tastes good

Submitted by OKDOKY

Carbs: 84.9g | Fat: 6.9g | Fiber: 8.8g | Protein: 26.5g | Calories: 499.2
Send this recipe collection to a friend -