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Brenda K's Serotonin

You subtract 1/2 the fiber g from the carbs for the net carb #

(7 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings)

Excellent mood booster first thing in the morning

Submitted by GAMEDIC7839

Carbs: 18.6g | Fat: 10.3g | Fiber: 3.5g | Protein: 11.6g | Calories: 198.6
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: Use low-fat parmesan cheese

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
(no ratings)

Carbs: 2.7g | Fat: 8.6g | Fiber: 0.6g | Protein: 25.5g | Calories: 191.4
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
(no ratings)

New twist on a appetizer favorite. Add chicken, a pie crust and a few more veggies to make a week night dinner that makes everyone happy.
By pre-prepping in the crockpot this recipe can be frozen then baked in only about 30 minutes.

Submitted by DEANNIE1966

Carbs: 16.1g | Fat: 6.3g | Fiber: 6g | Protein: 34.8g | Calories: 273.1
(no ratings)

Spice up an Italian classic, and have it on the table in half the time!

Submitted by DEANNIE1966

Carbs: 18.6g | Fat: 10.6g | Fiber: 7.4g | Protein: 32.7g | Calories: 303.2
BBQ Chicken Burgers
Very Good 4.0/5
(44 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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