Brenda K's Serotonin

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Brenda K's Serotonin

You subtract 1/2 the fiber g from the carbs for the net carb #

(7 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings) Serotonin-Surge Smoothie Excellent mood booster first thing in the morning Submitted by GAMEDIC7839 Carbs: 18.6g \| Fat: 10.3g \| Fiber: 3.5g \| Protein: 11.6g \| Calories: 198.6	Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Cookbook creator says: Use low-fat parmesan cheese Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6
(no ratings) Greek Chicken Pitas Carbs: 2.7g \| Fat: 8.6g \| Fiber: 0.6g \| Protein: 25.5g \| Calories: 191.4	Very Good 4.6/5 (44 ratings) Grilled Tandoori Chicken with Tzaziki Sauce Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2g \| Protein: 31.6g \| Calories: 183.6
(no ratings) Chicken Spinach-Artichoke Dip(by DEANNIE1966) New twist on a appetizer favorite. Add chicken, a pie crust and a few more veggies to make a week night dinner that makes everyone happy. By pre-prepping in the crockpot this recipe can be frozen then baked in only about 30 minutes. Submitted by DEANNIE1966 Carbs: 16.1g \| Fat: 6.3g \| Fiber: 6g \| Protein: 34.8g \| Calories: 273.1	(no ratings) Mexican Lasagna (by DEANNIE1966) Spice up an Italian classic, and have it on the table in half the time! Submitted by DEANNIE1966 Carbs: 18.6g \| Fat: 10.6g \| Fiber: 7.4g \| Protein: 32.7g \| Calories: 303.2
Very Good 4.1/5 (40 ratings) BBQ Chicken Burgers What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g \| Fat: 4.2g \| Fiber: 6.5g \| Protein: 41g \| Calories: 262.4

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(no ratings) Serotonin-Surge Smoothie Excellent mood booster first thing in the morning Submitted by GAMEDIC7839 Carbs: 18.6g \| Fat: 10.3g \| Fiber: 3.5g \| Protein: 11.6g \| Calories: 198.6	Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Cookbook creator says: Use low-fat parmesan cheese Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6
(no ratings) Greek Chicken Pitas Carbs: 2.7g \| Fat: 8.6g \| Fiber: 0.6g \| Protein: 25.5g \| Calories: 191.4	Very Good 4.6/5 (44 ratings) Grilled Tandoori Chicken with Tzaziki Sauce Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g \| Fat: 1.7g \| Fiber: 2g \| Protein: 31.6g \| Calories: 183.6
(no ratings) Chicken Spinach-Artichoke Dip(by DEANNIE1966) New twist on a appetizer favorite. Add chicken, a pie crust and a few more veggies to make a week night dinner that makes everyone happy. By pre-prepping in the crockpot this recipe can be frozen then baked in only about 30 minutes. Submitted by DEANNIE1966 Carbs: 16.1g \| Fat: 6.3g \| Fiber: 6g \| Protein: 34.8g \| Calories: 273.1	(no ratings) Mexican Lasagna (by DEANNIE1966) Spice up an Italian classic, and have it on the table in half the time! Submitted by DEANNIE1966 Carbs: 18.6g \| Fat: 10.6g \| Fiber: 7.4g \| Protein: 32.7g \| Calories: 303.2
Very Good 4.1/5 (40 ratings) BBQ Chicken Burgers What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG Carbs: 28.5g \| Fat: 4.2g \| Fiber: 6.5g \| Protein: 41g \| Calories: 262.4