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(5 Recipes) Created by AFG1990

Recipes in this Collection

Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.5/5 (2 ratings) Egg White Souffle Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 11.7g \| Calories: 78.6
Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6	Very Good 4.5/5 (14 ratings) Old English Apple Pie More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding. Submitted by NAN_LT Carbs: 29.1g \| Fat: 5.8g \| Fiber: 1.3g \| Protein: 3.2g \| Calories: 175.1
Very Good 4.1/5 (29 ratings) Caramelized Pears with Toasted Almonds and Yogurt Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone! Carbs: 28.4g \| Fat: 2.1g \| Fiber: 4.2g \| Protein: 2.7g \| Calories: 131.8

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Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.5/5 (2 ratings) Egg White Souffle Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 11.7g \| Calories: 78.6
Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6	Very Good 4.5/5 (14 ratings) Old English Apple Pie More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding. Submitted by NAN_LT Carbs: 29.1g \| Fat: 5.8g \| Fiber: 1.3g \| Protein: 3.2g \| Calories: 175.1
Very Good 4.1/5 (29 ratings) Caramelized Pears with Toasted Almonds and Yogurt Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone! Carbs: 28.4g \| Fat: 2.1g \| Fiber: 4.2g \| Protein: 2.7g \| Calories: 131.8