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Mama Shep's Cookbook

Mama Shep's Cookbook

(84 Recipes) Created by MDSHEPARD

Recipes in this Collection

Very Good 4.8/5
(14 ratings)

A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.

Submitted by PEACHZ3673

Carbs: 43.1g | Fat: 14g | Fiber: 5.1g | Protein: 30.6g | Calories: 422.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Incredible! 5.0/5
(3 ratings)

Submitted by SMAGUIREM

Carbs: 22.9g | Fat: 8.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 170.5
(no ratings)

Submitted by MASIELYNNN

Carbs: 34.9g | Fat: 32.2g | Fiber: 3.5g | Protein: 41g | Calories: 590.8
Sesame Green Beans
Very Good 4.5/5
(41 ratings)

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Very Good 4.0/5
(1 rating)

Serve with grapes or salad on the side for complete meal.

Submitted by MDSHEPARD

Carbs: 43.5g | Fat: 14.4g | Fiber: 2.7g | Protein: 20g | Calories: 380.6
(no ratings)

Serve with Iceberg lettuce wedges, Fat-Free 1000 Isle dressing and Baked Tostitos Scoops for a complete meal. You can also substitue Fat-free flour or corn tortillas, I just used what I already had in my pantry.

Submitted by MDSHEPARD

Carbs: 47.4g | Fat: 10.8g | Fiber: 4.2g | Protein: 39.1g | Calories: 444.4
(no ratings)

I live in a small town and grocery stores here have limited selections. I couldn't find Reduced Fat Italian Turkey Sausage, so I just used the regular Italian sausage as written below. It increases the calories but I ate a smaller portion instead and served a Lite Caesar salad with it to fill me up.

Submitted by MDSHEPARD

Carbs: 34.5g | Fat: 33.2g | Fiber: 5.5g | Protein: 20.7g | Calories: 542.7
Very Good 4.8/5
(5 ratings)

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
(no ratings)

I put extra cheese (10 slices instead of original 5 slices of cheese) on this sandwhich. You could save some calories by on putting 5 slices on it. VERY good meal for an "on-the-go" night! Serve with mini carrots/Fat Free Ranch dressing and Baked Lays Potato Chips for a complete meal.

Submitted by MDSHEPARD

Carbs: 32.6g | Fat: 18.1g | Fiber: 1.8g | Protein: 20.3g | Calories: 383.5
(no ratings)

Serve with Fat Free sour cream on top and Baked Tostitos on the side for a complete meal.

Carbs: 29.3g | Fat: 9.9g | Fiber: 8.4g | Protein: 16.6g | Calories: 263.1
(no ratings)

This recipe is for 2 meals -- 1/2 meat mixture is for these BBQ meatballs and the other 1/2 of meat mixture is for spaghetti and meatballs later in the week. This is why I put 12 servings -- 3-4 meatballs each serving. So go ahead and make up all of it and enjoy 2 meals for the effort of one meal! Serve with mashed potatoes and corn on the cob for a complete meal.

Submitted by MDSHEPARD

Carbs: 18.8g | Fat: 13.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 270.7
Very Good 4.5/5
(2 ratings)

Cookbook creator says: this is wonderful and easy! Loved it!

Submitted by AETERNE

Carbs: 61.1g | Fat: 14.6g | Fiber: 9.2g | Protein: 49.4g | Calories: 524
(no ratings)

Easy to make and yummy too! We served this with oven roasted potatoes and sauteed asparagus and steamed shoe peg corn.

Submitted by MDSHEPARD

Carbs: 4.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.8g | Calories: 194.5
Very Good 4.0/5
(1 rating)

This is the wonderful drink served upon greeting at the Applewood Farmhouse Restaurant in Pigeon Forge, TN.

Submitted by MDSHEPARD

Carbs: 18.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.9
(no ratings)

This is wonderful served with grilled chicken or pork chops, green beans and mashed potatoes for a complete meal. Make into 1/2 pint canning jars and enjoy year round.

Submitted by MDSHEPARD

Carbs: 38.1g | Fat: 0.5g | Fiber: 3.8g | Protein: 0.9g | Calories: 144.2
Very Good 4.0/5
(2 ratings)

These are the appetizers at the Applewood Farmhouse in Pigeon Forge! These are wonderful with homemade apple butter too!!

Submitted by MDSHEPARD

Carbs: 22.7g | Fat: 2.8g | Fiber: 0.9g | Protein: 3.9g | Calories: 133.1
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