Mama Shep's Cookbook

Mama Shep's Cookbook
(Recipe Collection)

84 Recipes Created by MDSHEPARD

Recipes in this Collection

Pork and Potatoes
Very Good 4.8/5
(14 ratings)
Pork and Potatoes

A quick and easy entree loaded with vitamins. Just at a veggie for a complete meal.Submitted by PEACHZ3673

Carbs: 43.1g | Fat: 14g | Fiber: 5.1g | Protein: 30.6g | Calories: 422.8
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Pearce Chocolate Chip Cookies
Incredible! 5.0/5
(3 ratings)
Pearce Chocolate Chip Cookies

Submitted by SMAGUIREM

Carbs: 22.9g | Fat: 8.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 170.5
Beef Macaroni Casserole
(no ratings)
Beef Macaroni Casserole

Submitted by MASIELYNNN

Carbs: 34.9g | Fat: 32.2g | Fiber: 3.5g | Protein: 41g | Calories: 590.8
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Beef 'n Rice Mexi-Bowl
Very Good 4.0/5
(1 rating)
Beef 'n Rice Mexi-Bowl

Serve with grapes or salad on the side for complete meal. Submitted by MDSHEPARD

Carbs: 43.5g | Fat: 14.4g | Fiber: 2.7g | Protein: 20g | Calories: 380.6
So-Good Chicken Enchiladas
(no ratings)
So-Good Chicken Enchiladas

Serve with Iceberg lettuce wedges, Fat-Free 1000 Isle dressing and Baked Tostitos Scoops for a complete meal. You can also substitue Fat-free flour or corn tortillas, I just used what I already had in my pantry. Submitted by MDSHEPARD

Carbs: 47.4g | Fat: 10.8g | Fiber: 4.2g | Protein: 39.1g | Calories: 444.4
Crock Pot Ravioli (or Tortellini)
(no ratings)
Crock Pot Ravioli (or Tortellini)

I live in a small town and grocery stores here have limited selections. I couldn't find Reduced Fat Italian Turkey Sausage, so I just used the regular Italian sausage as written below. It increases the calories but I ate a smaller portion instead and served a Lite Caesar salad with it to fill me up. Submitted by MDSHEPARD

Carbs: 34.5g | Fat: 33.2g | Fiber: 5.5g | Protein: 20.7g | Calories: 542.7
Broccoli, Cauliflower, and Cheese Soup
Very Good 4.8/5
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
Baked Focaccia Sandwich
(no ratings)
Baked Focaccia Sandwich

I put extra cheese (10 slices instead of original 5 slices of cheese) on this sandwhich. You could save some calories by on putting 5 slices on it. VERY good meal for an "on-the-go" night! Serve with mini carrots/Fat Free Ranch dressing and Baked Lays Potato Chips for a complete meal. Submitted by MDSHEPARD

Carbs: 32.6g | Fat: 18.1g | Fiber: 1.8g | Protein: 20.3g | Calories: 383.5
3 Bean Pot O' Chili
(no ratings)
3 Bean Pot O' Chili

Serve with Fat Free sour cream on top and Baked Tostitos on the side for a complete meal.

Carbs: 29.3g | Fat: 9.9g | Fiber: 8.4g | Protein: 16.6g | Calories: 263.1
BBQ Meatballs
(no ratings)
BBQ Meatballs

This recipe is for 2 meals -- 1/2 meat mixture is for these BBQ meatballs and the other 1/2 of meat mixture is for spaghetti and meatballs later in the week. This is why I put 12 servings -- 3-4 meatballs each serving. So go ahead and make up all of it and enjoy 2 meals for the effort of one meal! Serve with mashed potatoes and corn on the cob for a complete meal. Submitted by MDSHEPARD

Carbs: 18.8g | Fat: 13.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 270.7
Low Country Boil
Very Good 4.5/5
(2 ratings)
Low Country Boil

Cookbook creator says: this is wonderful and easy! Loved it!
Submitted by AETERNE

Carbs: 61.1g | Fat: 14.6g | Fiber: 9.2g | Protein: 49.4g | Calories: 524
White BBQ Chicken
(no ratings)
White BBQ Chicken

Easy to make and yummy too! We served this with oven roasted potatoes and sauteed asparagus and steamed shoe peg corn. Submitted by MDSHEPARD

Carbs: 4.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.8g | Calories: 194.5
Apple Julep
Very Good 4.0/5
(1 rating)
Apple Julep

This is the wonderful drink served upon greeting at the Applewood Farmhouse Restaurant in Pigeon Forge, TN. Submitted by MDSHEPARD

Carbs: 18.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.9
Apple Relish
(no ratings)
Apple Relish

This is wonderful served with grilled chicken or pork chops, green beans and mashed potatoes for a complete meal. Make into 1/2 pint canning jars and enjoy year round. Submitted by MDSHEPARD

Carbs: 38.1g | Fat: 0.5g | Fiber: 3.8g | Protein: 0.9g | Calories: 144.2
Applewood Apple Fritters
Very Good 4.0/5
(2 ratings)
Applewood Apple Fritters

These are the appetizers at the Applewood Farmhouse in Pigeon Forge! These are wonderful with homemade apple butter too!!Submitted by MDSHEPARD

Carbs: 22.7g | Fat: 2.8g | Fiber: 0.9g | Protein: 3.9g | Calories: 133.1
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