WEDDING DIET!

WEDDING DIET!
(Recipe Collection)

28 Recipes Created by MUMMY3

I have 9 months til I get married and in that time i need to eat healthier to loose weight. This cook book will become my bible!

Recipes in this Collection

Hamburger Rice Hot Dish
Good 3.5/5
(2 ratings)
Hamburger Rice Hot Dish

Submitted by MUMMAMICHELLE

Carbs: 23g | Fat: 19.9g | Fiber: 2.6g | Protein: 22.7g | Calories: 366.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Tuna Melt
Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendlySubmitted by ALICEG1018

Carbs: 27.5g | Fat: 5.5g | Fiber: 3.8g | Protein: 34.9g | Calories: 306.1
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Thai Cashew Chicken
Very Good 4.6/5
(41 ratings)
Thai Cashew Chicken

Family favorite!Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Italian Parmesan Chicken & Rice Casserole
Very Good 4.6/5
(5 ratings)
Italian Parmesan Chicken & Rice Casserole

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.Submitted by JENN_N_ROB

Carbs: 24.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 7.9g | Calories: 237.3
Baked Pasta Casserole
Very Good 4.4/5
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Skillet Lasagna
Very Good 4.3/5
(2182 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Tangy Tuna Tetrazzini
Good 3.9/5
(7 ratings)
Tangy Tuna Tetrazzini

A tuna casserole that's good for you!Submitted by ALICEBW

Carbs: 37.8g | Fat: 6.1g | Fiber: 5.6g | Protein: 14.4g | Calories: 262
Easy Tuna patties
Very Good 4.0/5
(2 ratings)
Easy Tuna patties

Tuna patties

Carbs: 12.9g | Fat: 4g | Fiber: 1g | Protein: 14.6g | Calories: 149.9
feta stuffed chicken
(no ratings)
feta stuffed chicken

awsome baked feta chickenSubmitted by KENDI63

Carbs: 17.2g | Fat: 22g | Fiber: 1.5g | Protein: 33g | Calories: 403.7
Upside Down Chicken Cheddar Pot Pie
(no ratings)
Upside Down Chicken Cheddar Pot Pie

Easy chicken cheddar pot pie of a low fat version.Submitted by HDPNLYNN

Carbs: 19.6g | Fat: 10.2g | Fiber: 3.4g | Protein: 25.5g | Calories: 273.5
Chili Cheese Dip
O.K. 2.5/5
(2 ratings)
Chili Cheese Dip

Our smooth, low fat version of this party favorite.

Carbs: 26.1g | Fat: 6.9g | Fiber: 0g | Protein: 36.4g | Calories: 314.4
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Pikelets
Very Good 4.7/5
(3 ratings)
Pikelets

Fluffy and yummySubmitted by NIXXXI

Carbs: 19.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.2g | Calories: 100.1
  Baked Fresh Salmon for 2
Very Good 4.5/5
(2 ratings)
Baked Fresh Salmon for 2

Submitted by OKANOG

Carbs: 6.9g | Fat: 16.8g | Fiber: 1.6g | Protein: 48.9g | Calories: 380
Quick, Easy Chicken, Rice & Vegie Casserole
Very Good 4.0/5
(2 ratings)
Quick, Easy Chicken, Rice & Vegie Casserole

Submitted by SASSY_71MO

Carbs: 71g | Fat: 6.4g | Fiber: 7.5g | Protein: 32.9g | Calories: 464.3
Helene's Dried Chili Butterfly Prawn
Very Good 4.0/5
(1 rating)
Helene's Dried Chili Butterfly Prawn

uniquely delicious! the dried chili adds heat to the prawns without affecting its flavour and it's not as fiercely cruel on your tongue compared to the hotness of the fresh ones. Submitted by PURPLENIGHT

Carbs: 1.7g | Fat: 3.4g | Fiber: 0.1g | Protein: 20.5g | Calories: 123.4
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