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WEDDING DIET!

WEDDING DIET!

I have 9 months til I get married and in that time i need to eat healthier to loose weight. This cook book will become my bible!

(28 Recipes) Created by MUMMY3

Recipes in this Collection

Good 3.5/5
(2 ratings)

Submitted by MUMMAMICHELLE

Carbs: 23g | Fat: 19.9g | Fiber: 2.6g | Protein: 22.7g | Calories: 366.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.2/5
(6 ratings)

This recipe is Diabetic friendly

Submitted by ALICEG1018

Carbs: 27.5g | Fat: 5.5g | Fiber: 3.8g | Protein: 34.9g | Calories: 306.1
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.6/5
(41 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Very Good 4.6/5
(5 ratings)

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

Submitted by JENN_N_ROB

Carbs: 24.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 7.9g | Calories: 237.3
Very Good 4.4/5
(27 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.9/5
(7 ratings)

A tuna casserole that's good for you!

Submitted by ALICEBW

Carbs: 37.8g | Fat: 6.1g | Fiber: 5.6g | Protein: 14.4g | Calories: 262
Very Good 4.0/5
(2 ratings)

Tuna patties

Carbs: 12.9g | Fat: 4g | Fiber: 1g | Protein: 14.6g | Calories: 149.9
(no ratings)

awsome baked feta chicken

Submitted by KENDI63

Carbs: 17.2g | Fat: 22g | Fiber: 1.5g | Protein: 33g | Calories: 403.7
(no ratings)

Easy chicken cheddar pot pie of a low fat version.

Submitted by HDPNLYNN

Carbs: 19.6g | Fat: 10.2g | Fiber: 3.4g | Protein: 25.5g | Calories: 273.5
O.K. 2.5/5
(2 ratings)

Our smooth, low fat version of this party favorite.

Carbs: 26.1g | Fat: 6.9g | Fiber: 0g | Protein: 36.4g | Calories: 314.4
Very Good 4.3/5
(24 ratings)

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Baked Pork Chops
Very Good 4.0/5
(577 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.7/5
(3 ratings)

Fluffy and yummy

Submitted by NIXXXI

Carbs: 19.7g | Fat: 0.9g | Fiber: 0.4g | Protein: 3.2g | Calories: 100.1
Very Good 4.5/5
(2 ratings)

Submitted by OKANOG

Carbs: 6.9g | Fat: 16.8g | Fiber: 1.6g | Protein: 48.9g | Calories: 380
Very Good 4.0/5
(2 ratings)

Submitted by SASSY_71MO

Carbs: 71g | Fat: 6.4g | Fiber: 7.5g | Protein: 32.9g | Calories: 464.3
Helene's Dried Chili Butterfly Prawn
Very Good 4.0/5
(1 rating)

uniquely delicious! the dried chili adds heat to the prawns without affecting its flavour and it's not as fiercely cruel on your tongue compared to the hotness of the fresh ones.

Submitted by PURPLENIGHT

Carbs: 1.7g | Fat: 3.4g | Fiber: 0.1g | Protein: 20.5g | Calories: 123.4
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