Gotta Try It Salads
(33 Recipes) Created by CRAFTYC
Recipes in this Collection
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.5g | Fat: 4g | Fiber: 3.6g | Protein: 2.3g | Calories: 115.8
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Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Submitted by SHAUGHNA_S Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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Eat this as your main dish! A whole lotta salad. Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
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Peanut & yogurt dressing give this fruit salad an exciting twist. Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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Good side dish and an easy way to get in a serving of veggies. Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
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For a filling and fresh lunch, combine mango, turkey, and spinach! Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
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Tired of the same green leafy salad? Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
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This tangy, tart salad will tickle your taste buds. Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
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Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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Submitted by JAVANUT1 Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
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Refreshing side dish - perfect for your summer barbecue. Submitted by THEOTHERHALF Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor. Submitted by TRAVELNISTA Carbs: 17.8g | Fat: 8.7g | Fiber: 3.6g | Protein: 2.2g | Calories: 147.5
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A light and delicious salad that's perfect for a summer picnic. Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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Easy slaw with no fatty mayonnaise. Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
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Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
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This salad eats like a meal, so if you're planning on preparing it, make sure it's all by its lonesome, or greatly reduce the ingredient amounts. Submitted by ~ASHLEYB~ Carbs: 31.5g | Fat: 24.5g | Fiber: 4.2g | Protein: 32.9g | Calories: 463.5
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This recipe has been marked private.
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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A light and delightful summer salad, perfect for entertaining. Submitted by GUEST_CHEF Carbs: 8.1g | Fat: 14.4g | Fiber: 2.1g | Protein: 5.5g | Calories: 182.9
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Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night. Submitted by CHEF_MEG Carbs: 41g | Fat: 10g | Fiber: 3.8g | Protein: 25.3g | Calories: 361.4
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I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews... Submitted by SPERFUR Carbs: 4.6g | Fat: 11g | Fiber: 1.2g | Protein: 13.9g | Calories: 172.7
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