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Wendy's Inspiration of Wonderful Food

Wendy's Inspiration of Wonderful Food

This cookbook is a home for all my favorite recipes that will feed my body and nourish not only my hunger but inspire me to keep on living a healthy life. This I do for myself first, and my family.

(57 Recipes) Created by 2HEALING

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Fantastic Pizza. The Pesto brings a great taste to this pizza. This is now one of my new favorites, that I will be making ofter.

Submitted by MAMA23GRLZ1BOY

Carbs: 32.7g | Fat: 8.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 276.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.1/5
(16 ratings)

Cookbook creator says: Great way to start the day. These pancakes are light and fluffy. I added blueberries and used 0 fat yogurt instead of milk with a bit of water to thin it out. They turned out wonderful. These are also great reheated in the microwave.

Submitted by CAIAPHAS

Carbs: 23.4g | Fat: 7.7g | Fiber: 2.3g | Protein: 5.5g | Calories: 177.2
Very Good 4.9/5
(10 ratings)

Cookbook creator says: I just finished making this sauce and I love it. It has so much flavor and can be used for so much. I divided the left overs in 1/2 containers and froze it for future use. This sauce is great with the spicy turkey meatballs.


Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
Very Good 4.4/5
(39 ratings)

Cookbook creator says: I totally agree with everyone else that has tried this recipe. These meatballs are so tasty and cook up great. Rather than frying the meatballs, I put them under the broiler and they turned out great. This saves on using the oil.

Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
(no ratings)

Submitted by RACENECK2000

Carbs: 11.5g | Fat: 0.4g | Fiber: 5.2g | Protein: 1.8g | Calories: 39.3
Very Good 4.6/5
(15 ratings)

From the today show

Submitted by EARAMIREZ

Carbs: 28.6g | Fat: 1.4g | Fiber: 0.5g | Protein: 8.7g | Calories: 159.1
Very Good 4.2/5
(21 ratings)

Cookbook creator says: Fantastic recipe. Low cal. and fast to make.

Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Very tastey, great recipe

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
Incredible! 5.0/5
(2 ratings)

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!

Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Very Good 4.5/5
(57 ratings)

Cookbook creator says: Nice soup, different.

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.4/5
(26 ratings)

Cookbook creator says: Love that you can freeze this dough and make when wanted.

Submitted by JENI_SP

Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
(no ratings)

These are from the Pioneer Woman cooking blog. I've not yet made them, but I've modified her recipe with substitutions and cutting down on the crumb mixture in the attempt to make it not quite as sinful. I'll come back and rate my own recipe once I make it.

Carbs: 47.4g | Fat: 10g | Fiber: 2.1g | Protein: 5.8g | Calories: 298.6
Very Good 4.5/5
(101 ratings)

Cookbook creator says: Used this recipe with Basa. Absolutely wonderful and so easy to make!!!

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!


Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Simple Seared Scallops
Very Good 4.6/5
(8 ratings)

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.

Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
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