Wendy's Inspiration of Wonderful Food

Wendy's Inspiration of Wonderful Food
(Recipe Collection)

57 Recipes Created by 2HEALING

This cookbook is a home for all my favorite recipes that will feed my body and nourish not only my hunger but inspire me to keep on living a healthy life. This I do for myself first, and my family.

Recipes in this Collection

Chicken Pesto Flat Out Pizza
Incredible! 5.0/5
(2 ratings)
Chicken Pesto Flat Out Pizza

Cookbook creator says: Fantastic Pizza. The Pesto brings a great taste to this pizza. This is now one of my new favorites, that I will be making ofter.Submitted by MAMA23GRLZ1BOY

Carbs: 32.7g | Fat: 8.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 276.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Fast Pancakes
Very Good 4.1/5
(16 ratings)
Fast Pancakes

Cookbook creator says: Great way to start the day. These pancakes are light and fluffy. I added blueberries and used 0 fat yogurt instead of milk with a bit of water to thin it out. They turned out wonderful. These are also great reheated in the microwave.Submitted by CAIAPHAS

Carbs: 23.4g | Fat: 7.7g | Fiber: 2.3g | Protein: 5.5g | Calories: 177.2
HealthierLynn's Vegetarian Pasta Sauce
Very Good 4.9/5
(10 ratings)
HealthierLynn's Vegetarian Pasta Sauce

Cookbook creator says: I just finished making this sauce and I love it. It has so much flavor and can be used for so much. I divided the left overs in 1/2 containers and froze it for future use. This sauce is great with the spicy turkey meatballs.Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
Spicy Turkey Meatballs
Very Good 4.4/5
(39 ratings)
Spicy Turkey Meatballs

Cookbook creator says: I totally agree with everyone else that has tried this recipe. These meatballs are so tasty and cook up great. Rather than frying the meatballs, I put them under the broiler and they turned out great. This saves on using the oil.Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
zucchini oven chips made with Fiber One
(no ratings)
zucchini oven chips made with Fiber One

Submitted by RACENECK2000

Carbs: 11.5g | Fat: 0.4g | Fiber: 5.2g | Protein: 1.8g | Calories: 39.3
Sweet and Sticky Chicken Drumsticks
Very Good 4.6/5
(15 ratings)
Sweet and Sticky Chicken Drumsticks

From the today showSubmitted by EARAMIREZ

Carbs: 28.6g | Fat: 1.4g | Fiber: 0.5g | Protein: 8.7g | Calories: 159.1
Turkey Scallopini with Garlic & Herbs
Very Good 4.2/5
(21 ratings)
Turkey Scallopini with Garlic & Herbs

Cookbook creator says: Fantastic recipe. Low cal. and fast to make.Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Whole Wheat Blueberry Pancakes
Very Good 4.6/5
(13 ratings)
Whole Wheat Blueberry Pancakes

Cookbook creator says: Very tastey, great recipeSubmitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
Balsamic Chicken and Pears
Incredible! 5.0/5
(2 ratings)
Balsamic Chicken and Pears

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Cookbook creator says: Nice soup, different.Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Whole wheat buttermilk drop biscuits (dough)
Very Good 4.4/5
(27 ratings)
Whole wheat buttermilk drop biscuits (dough)

Cookbook creator says: Love that you can freeze this dough and make when wanted.Submitted by JENI_SP

Carbs: 16.6g | Fat: 3.8g | Fiber: 1.4g | Protein: 3g | Calories: 113.6
Sun-dried tomato and feta-stuffed chicken breast
Very Good 4.8/5
(16 ratings)
Sun-dried tomato and feta-stuffed chicken breast

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Creamy Lemon Crumb Squares
(no ratings)
Creamy Lemon Crumb Squares

These are from the Pioneer Woman cooking blog. I've not yet made them, but I've modified her recipe with substitutions and cutting down on the crumb mixture in the attempt to make it not quite as sinful. I'll come back and rate my own recipe once I make it.

Carbs: 47.4g | Fat: 10g | Fiber: 2.1g | Protein: 5.8g | Calories: 298.6
Broiled White Fish Parmesan
Very Good 4.5/5
(102 ratings)
Broiled White Fish Parmesan

Cookbook creator says: Used this recipe with Basa. Absolutely wonderful and so easy to make!!!Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Simple Seared Scallops
Very Good 4.7/5
(9 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by FOODIEWIFE

Carbs: 4.9g | Fat: 1.3g | Fiber: 0.1g | Protein: 28.6g | Calories: 172.2
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