Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by LADYMABH1

Recipes in this Collection

Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7	Very Good 4.4/5 (38 ratings) Panzanella (Bread and Tomato Salad) Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 6.6g \| Calories: 224.3
Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1	Very Good 4.9/5 (12 ratings) Asian Chicken Salad Submitted by RINGOS Carbs: 20g \| Fat: 1.8g \| Fiber: 6.1g \| Protein: 23.9g \| Calories: 184.1
Very Good 4.8/5 (10 ratings) Horiatiki Salata (Greek Salad) Classic Greek Salad Submitted by CRICKETRO Carbs: 11.8g \| Fat: 17.8g \| Fiber: 2.6g \| Protein: 8.8g \| Calories: 233.8

Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7	Very Good 4.4/5 (38 ratings) Panzanella (Bread and Tomato Salad) Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g \| Fat: 10.2g \| Fiber: 2.6g \| Protein: 6.6g \| Calories: 224.3
Very Good 4.6/5 (18 ratings) Crunchy Spinach-Apple Salad This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g \| Fat: 13.3g \| Fiber: 3.4g \| Protein: 4.1g \| Calories: 161.1	Very Good 4.9/5 (12 ratings) Asian Chicken Salad Submitted by RINGOS Carbs: 20g \| Fat: 1.8g \| Fiber: 6.1g \| Protein: 23.9g \| Calories: 184.1
Very Good 4.8/5 (10 ratings) Horiatiki Salata (Greek Salad) Classic Greek Salad Submitted by CRICKETRO Carbs: 11.8g \| Fat: 17.8g \| Fiber: 2.6g \| Protein: 8.8g \| Calories: 233.8