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Recipe Collections
 

RIPPED Lunch Ideas

(14 Recipes) Created by AMANDAROX

Recipes in this Collection

Tofu Stuffed Portobello Caps
Very Good 4.0/5
(1 rating)

Quick, easy and nice for lunch or dinner. Packed with protein.

Submitted by STLSKYE

Carbs: 21.1g | Fat: 7.8g | Fiber: 6.9g | Protein: 26.3g | Calories: 233.2
Incredible! 5.0/5
(1 rating)

Low carb fresh tasting flan, no crust!

Submitted by -POOKIE-

Carbs: 18g | Fat: 9.8g | Fiber: 6g | Protein: 31.3g | Calories: 286.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
10-Minute Fried Rice
Very Good 4.4/5
(10 ratings)

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Protein Mocha Coffee
Very Good 4.3/5
(38 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Spanish Rice and Vegetables
Good 3.7/5
(13 ratings)

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
(no ratings)

Yummy, high protein, low carb.

Carbs: 1.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 14g | Calories: 107.6
Bourbon Street Chicken (Slow Cooker)
Very Good 4.2/5
(37 ratings)

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
This recipe has been marked private.
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(31 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Carrot Cake Protein Bars
Very Good 4.6/5
(7 ratings)

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.

Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
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