RIPPED Lunch Ideas

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(5 Recipes) Created by AMANDAROX

Recipes in this Collection

Very Good 4.0/5 (1 rating) Tofu Stuffed Portobello Caps Quick, easy and nice for lunch or dinner. Packed with protein. Submitted by STLSKYE Carbs: 21.1g \| Fat: 7.8g \| Fiber: 6.9g \| Protein: 26.3g \| Calories: 233.2	Incredible! 5.0/5 (1 rating) Pea and Cheese Flan Low carb fresh tasting flan, no crust! Submitted by -POOKIE- Carbs: 18g \| Fat: 9.8g \| Fiber: 6g \| Protein: 31.3g \| Calories: 286.8
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217

Very Good 4.0/5 (1 rating) Tofu Stuffed Portobello Caps Quick, easy and nice for lunch or dinner. Packed with protein. Submitted by STLSKYE Carbs: 21.1g \| Fat: 7.8g \| Fiber: 6.9g \| Protein: 26.3g \| Calories: 233.2	Incredible! 5.0/5 (1 rating) Pea and Cheese Flan Low carb fresh tasting flan, no crust! Submitted by -POOKIE- Carbs: 18g \| Fat: 9.8g \| Fiber: 6g \| Protein: 31.3g \| Calories: 286.8
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217