Low carb
(Recipe Collection)

22 Recipes Created by JSKUYT

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(95 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Creamy Italian Chicken
Very Good 4.3/5
(11 ratings)
Creamy Italian Chicken

crockpot recipeSubmitted by LADYBUG-DR

Carbs: 5.3g | Fat: 2.2g | Fiber: 0.4g | Protein: 21.6g | Calories: 133.7
Low Carb Turkey Meatloaf
Very Good 4.5/5
(2 ratings)
Low Carb Turkey Meatloaf

Submitted by 123FIT4ME

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.1g | Protein: 16.7g | Calories: 136.4
Crab Cakes - Low carb, with no crumbs!
Good 3.9/5
(9 ratings)
Crab Cakes - Low carb, with no crumbs!

A pure, just crab, cake, held together with just a bit of egg and mayoSubmitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
Faux Fried Rice - Cauliflower
Very Good 4.8/5
(24 ratings)
Faux Fried Rice - Cauliflower

Carbs: 8.7g | Fat: 9.8g | Fiber: 3g | Protein: 9.5g | Calories: 155.4
Quick Fried Cauliflower
Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Broccoli & Cauliflower Casserole
Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.Submitted by TOLIVEINCOLOR

Carbs: 16.9g | Fat: 7.7g | Fiber: 4.6g | Protein: 7.4g | Calories: 157.8
Bacon Cheddar Fried Cauliflower Patties
Good 3.7/5
(3 ratings)
Bacon Cheddar Fried Cauliflower Patties

Low carb version of Potato Patties (faux)Submitted by XANADUREALM

Carbs: 4.5g | Fat: 14.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 197.8
Easy Chicken Zucchini
Very Good 4.4/5
(22 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by COBWEB2442

Carbs: 5.2g | Fat: 8g | Fiber: 1.6g | Protein: 20.8g | Calories: 177.2
Cauliflower faux potato salad
Incredible! 5.0/5
(1 rating)
Cauliflower faux potato salad

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(44 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
This recipe has been marked private.
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)
Incredible! 5.0/5
(1 rating)
Psyllium Husk Coconut Flour Seed Rolls (low carb/gluten free)

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/toasted-Sub-sandwich-and-panini.html)Submitted by SNAPSHOTSTACY

Carbs: 7.8g | Fat: 1.4g | Fiber: 5.4g | Protein: 3.4g | Calories: 56.7
Basic Paleo Biscuits (Paleo comfort foods
Incredible! 5.0/5
(1 rating)
Basic Paleo Biscuits (Paleo comfort foods

Submitted by DCHEINLEIN

Carbs: 5.8g | Fat: 9.3g | Fiber: 3.2g | Protein: 2.7g | Calories: 123.2
Chicken Curry (Atkins induction)
Incredible! 5.0/5
(1 rating)
Chicken Curry (Atkins induction)

Fantastic alternative to other homemade curries, and Low in Carbs too!!Submitted by CLAREBEAR84

Carbs: 2.4g | Fat: 12.8g | Fiber: 0.1g | Protein: 9.5g | Calories: 162.4
Atkins Garlic and Dill Muffin in a mug
Bad 1.0/5
(1 rating)
Atkins Garlic and Dill Muffin in a mug

Submitted by GGMOM06

Carbs: 10.3g | Fat: 32g | Fiber: 8.2g | Protein: 12.3g | Calories: 376.6
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
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