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main entrees

(15 Recipes) Created by CMDIERKS

Recipes in this Collection

Very Good 4.5/5 (119 ratings) Fiesta Lime Chicken Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g \| Fat: 4.9g \| Fiber: 0.7g \| Protein: 31.6g \| Calories: 214.7	Very Good 4.5/5 (593 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232
Very Good 4.5/5 (1074 ratings) Slow Cooker Creamy Italian Chicken 4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g \| Fat: 12.5g \| Fiber: 0.9g \| Protein: 41g \| Calories: 385.4	Very Good 4.3/5 (168 ratings) Canned pink Salmon Patties When a fast easy to make dish is needed, I make this and cook it on the griddle. I use ketchup as a garnish, I accompany it with rice topped with black beans...or cheese grits and spinach or turnips. Submitted by JANEINE Carbs: 10.5g \| Fat: 7.8g \| Fiber: 1.8g \| Protein: 25.8g \| Calories: 217.3
Very Good 4.3/5 (454 ratings) Lowfat Cheeseburger Pie A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g \| Fat: 4.5g \| Fiber: 0.3g \| Protein: 20.6g \| Calories: 163.5	Very Good 4.7/5 (278 ratings) Spicy Taco Soup This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g \| Fat: 10g \| Fiber: 8.5g \| Protein: 17.9g \| Calories: 281.5
Very Good 4.7/5 (3 ratings) Quick and Easy Fried Rice I make this for lunch or dinner when I am in a hurry. It is very filling and low in calories and fat. I sometimes substitute the Red Pepper Flakes for Fenugreek or Curry Powder because my daughter doesn't like "spicy". I also like to throw in cooked chicken or shrimp with the vegetables to turn it into a complete meal. Submitted by JAYMZMILLER Carbs: 23.6g \| Fat: 4.2g \| Fiber: 3.1g \| Protein: 4.7g \| Calories: 142.1	This recipe has been marked private.
Very Good 4.0/5 (1 rating) Pork Chops and Rice Submitted by PATIROGERS Carbs: 26.3g \| Fat: 11.4g \| Fiber: 1.8g \| Protein: 26.5g \| Calories: 321	Very Good 4.3/5 (48 ratings) Meat Loaf with applesauce I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture! Submitted by SHERLE Carbs: 10.5g \| Fat: 6.8g \| Fiber: 1.1g \| Protein: 18.3g \| Calories: 177.4
Very Good 4.7/5 (1259 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.4/5 (53 ratings) Paula's Ranch Style Pork Chops & Potatoes in a Skillet A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal! Submitted by FLUFFYWONKENOBE Carbs: 30.7g \| Fat: 17.4g \| Fiber: 4.1g \| Protein: 26.4g \| Calories: 390.2
Very Good 4.2/5 (96 ratings) Crockpot Southwestern Chicken This is EASY and quick. You are out the door for work in no time with dinner ready when you get home! Submitted by JOROTZ Carbs: 36.4g \| Fat: 3.4g \| Fiber: 7.8g \| Protein: 60.2g \| Calories: 392.4	Very Good 4.4/5 (95 ratings) Marinated Flank Steak Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty! Carbs: 2.9g \| Fat: 11.8g \| Fiber: 0.6g \| Protein: 23.5g \| Calories: 215
Very Good 4.2/5 (75 ratings) Chicken Noodle Soup Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g \| Fat: 2.9g \| Fiber: 1g \| Protein: 30.3g \| Calories: 217.6

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