Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.

Submitted by SABRINALONDON21

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Submitted by LARRYMCG

Straight from "The Dukan Diet" book, by Dr Pierre Dukan

Submitted by MRS_MORRIS

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)

Submitted by BIGGIRL2082010

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Submitted by GRUMPYGRAMS

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Easily customizable recipe! Enjoy!!!

Submitted by OLLYOOP

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

healthy and easiest bread, from allrecipes.com

Submitted by MARICRUZH

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

Submitted by ABBYJORDAN13

Submitted by CLDLG02

This bread is tasty and low in fat

Submitted by PUNKIN7743

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

This ricotta creme tastes just like a peanut butter cup. Just use whatever sweetener you have and add vanilla or use vanilla sugar-free syrup. Whatever you have on hand will work, just keep tasting until you get it right.
This makes a HUGE dish, so just eat half today and half tomorrow. :-)

Submitted by KARABEL

All Phases of South Beach Diet- IN MODERATION!!!

Sometimes I tend not to get enough protein in. Here is a great dessert like recipe that you can eat at any meal or have for a snack--don't eat more than one piece a day. It is good so I freeze individual portions and get them out as I need them:

Submitted by SNOWFLAKE59

This cheesecake is lighter than traditional but with all of the flavor! No crust keeps the carbs low.

Submitted by FBSUMMERS

Submitted by TOTCHIKO

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Submitted by LIZZY63