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Jessica's Favorites

(29 Recipes) Created by FROGGI828

Recipes in this Collection

Turkey & Vegetable Shepherds Pie
Very Good 4.4/5
(7 ratings)

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 32.9g | Fat: 7.1g | Fiber: 4.4g | Protein: 20.6g | Calories: 262
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
This recipe has been marked private.
Very Good 4.6/5
(10 ratings)

A new twist on mashed potatoes

Submitted by HELIXSPARK

Carbs: 13.3g | Fat: 0.8g | Fiber: 1.9g | Protein: 1.9g | Calories: 67.3
Very Good 4.5/5
(27 ratings)

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
(no ratings)

An easy dessert recipe for weeknights or anytime, uses up those ripe bananas. The recipe calls for it to be chilled, but my kids and DH gobbled this up immediately. The desserts are really big and you could also make them half as big to serve 8. A healthier version of a Southern Living recipe.

Submitted by FITNESSFOODIE

Carbs: 67.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 6.4g | Calories: 300.1
Very Good 4.5/5
(56 ratings)

Easy and good.

Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Very Good 4.6/5
(14 ratings)

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.1/5
(50 ratings)

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Very Good 4.8/5
(14 ratings)

On a cold work day this is a nice and easy recipe!!! It also taste great!!!!!

Submitted by AALIYAH1201

Carbs: 32.4g | Fat: 7g | Fiber: 8.7g | Protein: 25.2g | Calories: 284
Good 3.6/5
(8 ratings)

An easy recipe to prepare the night before and serve your family or guests in the morning.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Potato and Ham Crock Pot Soup
Very Good 4.6/5
(14 ratings)

A delicious way to use leftover ham and a perfect soup for Winter nights!

Submitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Very Good 4.0/5
(1 rating)

Got this from the crock pot lady (Stephanie O'Dea) and was going to see if I could lighten it up some. Then I started with pretty much the ingredients she had and was very pleasantly surprised to see that it comes in under 300 calories per serving!

Submitted by LEAKAY59

Carbs: 12.1g | Fat: 17.3g | Fiber: 1.1g | Protein: 16.4g | Calories: 271.7
(no ratings)

This isn't as good as homemade, but if you have a busy night ahead, you can throw it in the crockpot in the morning and have something warm for dinner

Submitted by JOLENE13

Carbs: 15.9g | Fat: 10.5g | Fiber: 1.8g | Protein: 26.4g | Calories: 255.2
(no ratings)

I made this yesterday to tide everyone over between lunch and dinner and it was a HUGE hit. Will definitely make over and over. I had planned ona photo, but they were gone! I count 2 per person but I know they had more yesterday! This is a lighter version of a Recipezaar appetizer by KeyWee.

Submitted by FITNESSFOODIE

Carbs: 2.2g | Fat: 2.9g | Fiber: 0.5g | Protein: 1.2g | Calories: 39.2
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