I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs.

If you don't have left over seasoned ground beef, then you will need to make it before starting this recipe.

Submitted by LOOSE.THE.TUMMY

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.

Submitted by MARYP78572

A quick, healthy meal from your slowcooker.

Submitted by CHASITYMUNN

Submitted by SAALLEN67

easy and good meal that is low in caloried

Submitted by CANDERS16

I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have.

Submitted by WILDTURKEY101

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Submitted by MRSDQ1406

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

From Campbell's Cream of chicken Soup Can

Submitted by 2BHOTT

Just like mom used to make.

Submitted by SHAILIEN

This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.

Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.

Submitted by JULIA_NICOLE

Submitted by JOKOLENNONO

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

My very favorite meal!! My Grandmother Made this and My Mom made it too. now I make it. so very good and so very easy. I have so many people tell me this is the best sauce they ever had! Hope you enjoy it too.

Submitted by TRACY1976001

Crispy Chicken using Fiber One as breading

Submitted by CSMITHRN04

Lighten up this hearty all-American favorite by switching to oven frying.

Submitted by SUESTAR

Submitted by SARAWMS48

Submitted by BJCHOOMS

adapted from Mormon potatoes, to make a nice one dish meal.

Submitted by SAMGRAVES1800

This recipe is as easy as 1-2-3. Great for busy nights.

Submitted by COOKINMOMMA

Submitted by SANDY0524

This is a fantastic recipe! Everyone who tries it wants the recipe.

NOTE: I do not add salt though the recipe calls for it. I also use half the sugar the recipe asks for. Still delicious! I also add mushrooms to mine though not listed.

Submitted by DEPAULGIRL09

Submitted by JELLY-BELLYMOM

From the today show

Submitted by EARAMIREZ

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

Submitted by COFFEEWOMAN

This is my favorite thing to cook out on the grill with. The best chicken sandwich with the right amount of spice.

Submitted by J2GARCIAS

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.

Submitted by KAMIKALIKIMAKA

Submitted by EKTECHIE

Just a simple and yummy meal

Submitted by DMCOLAVITO

Submitted by KARIBU

Pork tenderloin makes prep easy and keeps dish lower in fat. Fresh red pepper and snow peas make it colorful and whole wheat pasta adds fiber. In spring, substitute asparagaus for the snow peas or simply add it for more volume. This is based in part on a Weight Watcher's recipe.

Submitted by SEACOW1

yummy high protien
crockpot pork
208 cals

Submitted by STACID33

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

Submitted by FOOFETTE

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111