SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

main meal

(2 Recipes) Created by RAZMOMOF4

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Layer sauce, uncooked noodles, cottage cheese, spinach (including juice), mozzarella.

Do this twice ending with a layer of mozzarella on top.

Submitted by RAZMOMOF4

Carbs: 30.6g | Fat: 7.1g | Fiber: 3.6g | Protein: 19.4g | Calories: 267.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=734861