Meals

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Meals

(8 Recipes) Created by LANEF14

Recipes in this Collection

Good 3.8/5 (333 ratings) Coach Nicole's Vegetarian Lentil Loaf A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g \| Fat: 4.4g \| Fiber: 9.5g \| Protein: 10.9g \| Calories: 254.2	Good 3.9/5 (153 ratings) Vegan Lentil Burgers A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 5.2g \| Calories: 127.6
Very Good 4.5/5 (178 ratings) Ranch Cheddar Turkey Burgers These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size. Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1	Very Good 4.4/5 (72 ratings) Easy Black Bean Burger very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g \| Fat: 1.5g \| Fiber: 2.7g \| Protein: 4.8g \| Calories: 73.1
Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Very Good 4.1/5 (16 ratings) Spinach Souffle Casserole This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 17.1g \| Calories: 110.1	Very Good 4.1/5 (10 ratings) Low Fat -Low Carb Chicken-Chili Relleno Casserole Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g \| Fat: 16.7g \| Fiber: 10.1g \| Protein: 19.4g \| Calories: 264.3

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Good 3.8/5 (333 ratings) Coach Nicole's Vegetarian Lentil Loaf A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g \| Fat: 4.4g \| Fiber: 9.5g \| Protein: 10.9g \| Calories: 254.2	Good 3.9/5 (153 ratings) Vegan Lentil Burgers A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 5.2g \| Calories: 127.6
Very Good 4.5/5 (178 ratings) Ranch Cheddar Turkey Burgers These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size. Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1	Very Good 4.4/5 (72 ratings) Easy Black Bean Burger very easy. can change the spices according to your personal taste Submitted by ILOVEMYPEACHES Carbs: 11.8g \| Fat: 1.5g \| Fiber: 2.7g \| Protein: 4.8g \| Calories: 73.1
Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Very Good 4.1/5 (16 ratings) Spinach Souffle Casserole This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 17.1g \| Calories: 110.1	Very Good 4.1/5 (10 ratings) Low Fat -Low Carb Chicken-Chili Relleno Casserole Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Submitted by SHELLPRO Carbs: 18.5g \| Fat: 16.7g \| Fiber: 10.1g \| Protein: 19.4g \| Calories: 264.3