This hearty soup will warm you from the inside out.

Cookbook creator says: take out the oil

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Cookbook creator says: take out the egg

Submitted by RYDIAEMERALD

Cookbook creator says: Most likely need to take the cheese off - not really sure about the vegan cheese

Submitted by SP_STEPF

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Submitted by BUDGETMOM

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

Cookbook creator says: Need to find something to replace the olive oil

Submitted by FLUFFYWONKENOBE

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Awesome comfort food!

Submitted by ELJONES

Cookbook creator says: find a substitute for olive oil

Submitted by TRAVELNISTA

South Beach all Phases

Submitted by GUTBOMB

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

2 points per serving.

Submitted by IAMSUCCEEDING

very tasty side dish or main dish. high in protein and fiber

Submitted by MISCHELLEP1968

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.

Submitted by VRAKLIS

Submitted by PRECIOUS1166

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

This sweet dish is low in sugar.

Submitted by ARINZE

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

Cookbook creator says: Minus the cheese and home made tortillas (not fried)

Submitted by TH15ISFORME

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

Submitted by SPARK_RECIPES

Tastes likes spanish style rice with black beans and veggies

Submitted by CHARMINGTORTIE