Michele's 2009 cookbook
(Recipe Collection)

13 Recipes Created by MYSHELL132004

This is a collection of recipes that I can eat after GB surgery and ones I can make for others

Recipes in this Collection

Low Carb Snickerdoodles
Very Good 4.8/5
(12 ratings)
Low Carb Snickerdoodles

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
morroccan stew with greens
Incredible! 5.0/5
(1 rating)
morroccan stew with greens

Submitted by ANITAS66

Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
Cabbage Casserole
Very Good 4.2/5
(224 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Soyrizo vegetable soup
Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by JODIBIRD1

Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
One Minute Muffin
Very Good 4.3/5
(3 ratings)
One Minute Muffin

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.Submitted by DGLILBIT

Carbs: 7.7g | Fat: 14.1g | Fiber: 5.3g | Protein: 9.3g | Calories: 164.2
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
LOW CARB BREAD
Good 3.5/5
(2 ratings)
LOW CARB BREAD

Submitted by HEATHERBOLES79

Carbs: 4.8g | Fat: 8.7g | Fiber: 1.9g | Protein: 17.5g | Calories: 164.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(54 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Slow Cooker Chicken Posole
Very Good 4.7/5
(9 ratings)
Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by K5GCM07

Carbs: 20.1g | Fat: 3.3g | Fiber: 3.2g | Protein: 13.8g | Calories: 165.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=73513