My Collection

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

My Collection

(13 Recipes) Created by JAMBAR54

Recipes in this Collection

Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2	Very Good 4.3/5 (41 ratings) Splenda Lemonade Submitted by GMRKITTY Carbs: 6.2g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 7.6
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5
Very Good 4.4/5 (301 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214	Very Good 4.2/5 (106 ratings) Vegetable Soup with Beef This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g \| Fat: 3.6g \| Fiber: 4.5g \| Protein: 22.1g \| Calories: 192.3
Very Good 4.3/5 (72 ratings) Super Simple Crock Pot Beef Stew Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 20g \| Calories: 186.3	Very Good 4.5/5 (62 ratings) 260 Calorie Slow Cooker Beef Stew Submitted by ANGIETUNIE Carbs: 29.6g \| Fat: 6.6g \| Fiber: 4g \| Protein: 20.7g \| Calories: 260.7
Very Good 4.1/5 (60 ratings) Beef and Vegetable Stir-Fry Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g \| Fat: 10.2g \| Fiber: 2.4g \| Protein: 19g \| Calories: 245.5	Very Good 4.8/5 (61 ratings) Moms Famous Beef Barley Soup Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by JEEP_GIRL Carbs: 16.3g \| Fat: 2.7g \| Fiber: 3.7g \| Protein: 11.1g \| Calories: 133.1
Very Good 4.1/5 (36 ratings) Ground Beef Cabbage Stir-Fry Fast and healthy! Submitted by LILKIM25 Carbs: 15g \| Fat: 15.7g \| Fiber: 5g \| Protein: 13.6g \| Calories: 248.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=735185

Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 160.2	Very Good 4.3/5 (41 ratings) Splenda Lemonade Submitted by GMRKITTY Carbs: 6.2g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 7.6
Very Good 4.3/5 (112 ratings) Vegetable Beef Soup Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g \| Fat: 3.6g \| Fiber: 0.9g \| Protein: 15.9g \| Calories: 119.6	Very Good 4.4/5 (66 ratings) 15-Minute Asian Beef Soup This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g \| Fat: 5.8g \| Fiber: 5.9g \| Protein: 22.8g \| Calories: 247.5
Very Good 4.4/5 (301 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214	Very Good 4.2/5 (106 ratings) Vegetable Soup with Beef This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g \| Fat: 3.6g \| Fiber: 4.5g \| Protein: 22.1g \| Calories: 192.3
Very Good 4.3/5 (72 ratings) Super Simple Crock Pot Beef Stew Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 20g \| Calories: 186.3	Very Good 4.5/5 (62 ratings) 260 Calorie Slow Cooker Beef Stew Submitted by ANGIETUNIE Carbs: 29.6g \| Fat: 6.6g \| Fiber: 4g \| Protein: 20.7g \| Calories: 260.7
Very Good 4.1/5 (60 ratings) Beef and Vegetable Stir-Fry Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g \| Fat: 10.2g \| Fiber: 2.4g \| Protein: 19g \| Calories: 245.5	Very Good 4.8/5 (61 ratings) Moms Famous Beef Barley Soup Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by JEEP_GIRL Carbs: 16.3g \| Fat: 2.7g \| Fiber: 3.7g \| Protein: 11.1g \| Calories: 133.1
Very Good 4.1/5 (36 ratings) Ground Beef Cabbage Stir-Fry Fast and healthy! Submitted by LILKIM25 Carbs: 15g \| Fat: 15.7g \| Fiber: 5g \| Protein: 13.6g \| Calories: 248.2