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'The Spark Solution' Sneak Peek Recipes

'The Spark Solution' Sneak Peek Recipes

Take a sneak peek inside SparkPeople's new book, "The Spark Solution." Get five recipes from the book, created by Chef Meg.

(5 Recipes) Created by STEPFANIER

Recipes in this Collection

Lean Philly Cheesesteak
Very Good 4.5/5
(29 ratings)

Cookbook creator says: We recreated a favorite regional specialty: the Philly cheesesteak. From "The Spark Solution "

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)

Cookbook creator says: Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time. From "The Spark Solution "

Submitted by SPARKSOLUTION

Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
Huevos Rancheros
Very Good 4.5/5
(19 ratings)

Cookbook creator says: This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Cookbook creator says: Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Meg's Pan-Fried Chicken
Very Good 4.2/5
(39 ratings)

Cookbook creator says: You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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