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ABBY-DO'S GETTING HEALTHY Cookbook

As part of my Getting Healthy Plan, I needed someplace to put any recipes I gather.

(12 Recipes) Created by ABBY-DO

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Crispy Ranch Chicken
Very Good 4.5/5
(642 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.3/5
(28 ratings)

yummy, Japanese style chicken

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Curry Chicken Thighs
Very Good 4.6/5
(109 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
This recipe has been marked private.
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
(no ratings)

This is the roasted veggie and orzo recipe on spark recipes, but I changed it around a little.

Submitted by OOMPADDOO

Carbs: 34.4g | Fat: 6.7g | Fiber: 4.6g | Protein: 20.3g | Calories: 270.4
Very Good 4.3/5
(17 ratings)

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!

Submitted by ANGIEV227

Carbs: 113.8g | Fat: 2.8g | Fiber: 4.3g | Protein: 45.2g | Calories: 655.7
Fresh Crab Cakes
O.K. 2.0/5
(1 rating)

These tasty crab cakes are so low in both fat and calories, that you can eat two or three along with a baked potato and vegetable or salad and still stay well within your meal plan limits!

While cracking & cleaning the thawed crab yourself takes an additional hour, it goes quickly if you use a pair of utility scissors to slice along the shells.

I bought mine at the local grocery store - already cooked and frozen. On sale at half the usual price, it was MUCH less expensive than canned and my crab pieces were so huge I had to cut them up for this receipe!

The receipe can be halved easily for a smaller number of servings. Left over cooked crab cakes can be frozen for future use.

Submitted by DFREEBY

Carbs: 3.5g | Fat: 3.7g | Fiber: 0.5g | Protein: 16.1g | Calories: 116
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
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