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Recipe Collections


(24 Recipes) Created by MURFFEE1

Recipes in this Collection

Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Very Good 4.7/5
(12 ratings)

Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
(no ratings)

Submitted by EPOLLACK

Carbs: 25.5g | Fat: 1.1g | Fiber: 6.4g | Protein: 18.2g | Calories: 159.7
Cola Chicken
Good 3.9/5
(684 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.4/5
(259 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Incredible! 5.0/5
(4 ratings)

from Allrecipes

Submitted by TRISHBB

Carbs: 12.2g | Fat: 2.4g | Fiber: 3.8g | Protein: 2g | Calories: 70
Incredible! 5.0/5
(1 rating)

Low fat - High Fiber - High Vitamins/Minerals

Submitted by GWYNNEVERE.

Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
Mikes Microwave Egg Whites and Oats
Incredible! 5.0/5
(1 rating)

A easy egg loaf in a soup cup

Submitted by MURFFEE1

Carbs: 34.1g | Fat: 3.4g | Fiber: 4.5g | Protein: 16.2g | Calories: 227
(no ratings)

Submitted by ACADEMAMA

Carbs: 0.8g | Fat: 2.9g | Fiber: 0g | Protein: 12.6g | Calories: 76
Good 3.0/5
(2 ratings)

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.

Submitted by KIWIFRUIT39

Carbs: 10.4g | Fat: 6.1g | Fiber: 0.3g | Protein: 8.5g | Calories: 117.5
(no ratings)

Submitted by THOLLAND36

Carbs: 3.7g | Fat: 5.7g | Fiber: 0.4g | Protein: 15.5g | Calories: 118.8
(no ratings)


Carbs: 2.9g | Fat: 4.9g | Fiber: 0.2g | Protein: 16.1g | Calories: 121.9
(no ratings)

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!

Submitted by TAMRACLOVEC

Carbs: 14.1g | Fat: 5.3g | Fiber: 2g | Protein: 16.7g | Calories: 164.3
Lemon Dill Sauce
Very Good 4.3/5
(4 ratings)

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time!

Submitted by JOLIEPAI

Carbs: 6.5g | Fat: 4.6g | Fiber: 0.1g | Protein: 0.1g | Calories: 71.8
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