Mikes
(Recipe Collection)

24 Recipes Created by MURFFEE1

Recipes in this Collection

Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
5 Ingredient Soup
Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Lentil and Rice Casserole
Very Good 4.3/5
(29 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by HAPPYWALKER

Carbs: 27.6g | Fat: 6.1g | Fiber: 5.2g | Protein: 10.2g | Calories: 197.2
Tomato, Lentil & Onion Soup
Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
Ellen's egg white omelette with tomatoes, onions and carrots
(no ratings)
Ellen's egg white omelette with tomatoes, onions and carrots

Submitted by EPOLLACK

Carbs: 25.5g | Fat: 1.1g | Fiber: 6.4g | Protein: 18.2g | Calories: 159.7
Cola Chicken
Good 3.9/5
(686 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(400 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Eggs-n-Oats
Very Good 4.4/5
(262 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
sweet and spicy green beans
Incredible! 5.0/5
(4 ratings)
sweet and spicy green beans

from AllrecipesSubmitted by TRISHBB

Carbs: 12.2g | Fat: 2.4g | Fiber: 3.8g | Protein: 2g | Calories: 70
_ Gwynnevere's Chili w/Beef, Beans & Vegetables
Incredible! 5.0/5
(1 rating)
_ Gwynnevere's Chili w/Beef, Beans & Vegetables

Low fat - High Fiber - High Vitamins/MineralsSubmitted by GWYNNEVERE.

Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
Mikes Microwave Egg Whites and Oats
Incredible! 5.0/5
(1 rating)
Mikes Microwave Egg Whites and Oats

A easy egg loaf in a soup cupSubmitted by MURFFEE1

Carbs: 34.1g | Fat: 3.4g | Fiber: 4.5g | Protein: 16.2g | Calories: 227
Parmesan Swai
(no ratings)
Parmesan Swai

Submitted by ACADEMAMA

Carbs: 0.8g | Fat: 2.9g | Fiber: 0g | Protein: 12.6g | Calories: 76
Baked Swai Fish Fillets
Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by KIWIFRUIT39

Carbs: 10.4g | Fat: 6.1g | Fiber: 0.3g | Protein: 8.5g | Calories: 117.5
Fried Swai with cornmeal breading
(no ratings)
Fried Swai with cornmeal breading

Submitted by THOLLAND36

Carbs: 3.7g | Fat: 5.7g | Fiber: 0.4g | Protein: 15.5g | Calories: 118.8
Grilled Swai
(no ratings)
Grilled Swai

Submitted by CANDYCEBARTON

Carbs: 2.9g | Fat: 4.9g | Fiber: 0.2g | Protein: 16.1g | Calories: 121.9
Crispy Broiled Italian Swai
(no ratings)
Crispy Broiled Italian Swai

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!Submitted by TAMRACLOVEC

Carbs: 14.1g | Fat: 5.3g | Fiber: 2g | Protein: 16.7g | Calories: 164.3
Lemon Dill Sauce
Very Good 4.3/5
(4 ratings)
Lemon Dill Sauce

This was inspired by a sauce that was discontinued.. so i had to try and make it because I just can't get my husband to eat fish without it! It's also very good on chicken. I highly recommend it with rice too. When I first tried to make it.. I used so many ingredients and I didn't measure. It turned out awesome! So I remade it with less ingredients and measured it this time! Submitted by JOLIEPAI

Carbs: 6.5g | Fat: 4.6g | Fiber: 0.1g | Protein: 0.1g | Calories: 71.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=735517