Sauces/Dressings

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by ASIANROSE_6

Recipes in this Collection

Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5	Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9
Very Good 4.3/5 (17 ratings) Apple Cider Gravy Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG Carbs: 4.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.9g \| Calories: 20	Very Good 4.6/5 (57 ratings) Olive Oil and Lemon Salad Dressing Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g \| Fat: 1.3g \| Fiber: 0g \| Protein: 0g \| Calories: 11.9

Good 3.9/5 (27 ratings) Veggie-Packed Tomato Sauce What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g \| Fat: 3.4g \| Fiber: 4.2g \| Protein: 4g \| Calories: 112.5	Very Good 4.3/5 (76 ratings) Easy Ginger-Garlic Sauce I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 5.6g \| Fiber: 0.2g \| Protein: 0.4g \| Calories: 54.9
Very Good 4.3/5 (17 ratings) Apple Cider Gravy Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG Carbs: 4.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.9g \| Calories: 20	Very Good 4.6/5 (57 ratings) Olive Oil and Lemon Salad Dressing Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g \| Fat: 1.3g \| Fiber: 0g \| Protein: 0g \| Calories: 11.9