SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beans and Greens

(6 Recipes) Created by DS9KIE

Recipes in this Collection

Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
(no ratings)

This is a spicy dish that really showcases the collards and lentils. Though there is fat in the coconut milk, this dish contains no added oil. Serve over brown rice with a green side salad. In some areas, you can find bagged collard greens already washed and prepped. Be sure to give them a rinse before using.

Submitted by PATTK1220

Carbs: 27.4g | Fat: 3.1g | Fiber: 6.2g | Protein: 4.9g | Calories: 150.6
Low Fat, Vegan White Bean and Spinach Soup
Incredible! 5.0/5
(2 ratings)

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.

Submitted by EARTHSEAME

Carbs: 30.5g | Fat: 1.3g | Fiber: 9g | Protein: 8.2g | Calories: 161.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=735974