Submitted by DEANNIE1966

Submitted by MRS243

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

South Beach all Phases

Submitted by GUTBOMB

Great on the grill or grill pan.

Submitted by THESPY75

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Submitted by JELOWE

Submitted by CANDYCEBARTON

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Submitted by MRS243

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

This is the phase one turkey roll up made with ham

Submitted by BLESSED_COG

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.

Submitted by THESPY75

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Submitted by DICK_SANDY1155

Submitted by M3I3RS1

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.

Submitted by KARAPN

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Submitted by RGOURLEY09

My own recipe. Suitable for phase 2.

Submitted by PRAIRIEDAWNPAM

Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin.

Submitted by KATIEBETH7

This is from South Beach. I altered the veggies and suggest adding 1/2 add'l cup of veggies in salad form to accompany for each serving.

Submitted by KARAPN

A mix of peppers and eggplant, baked with some olive oil. Great as a side dish for all South Beach phases.

Submitted by BIPOLARPRINCESS

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Submitted by POLARBEARSCAT

My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"

Submitted by DARBOYMOM

Submitted by DICK_SANDY1155

Submitted by MRS243

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

Submitted by SNARSH

great side dish

Submitted by LLTS01

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.

Submitted by NATBAER

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close.

Submitted by FITNESSFOODIE

Great for cooler days!

Submitted by MYRENAISSANCE09

Submitted by OHSWEETCALAMITY

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.

Submitted by OHSWEETCALAMITY

Submitted by MRS243

I love making shepard's pie, but going on the south beach diet meant I had to re-tool the recipe a bit. Here is my creation!
Designed to make lots of leftovers.

Submitted by SHINAKO

Submitted by MRS243

Garlic and toasted slivered almonds make ordinary green beans extra special. Prepare the beans in batches if you do not have a large enough skillet, keeping the first round warm until the second batch is ready.

Submitted by LINDARUTH46

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.

Submitted by CARMOORELLA

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!

Submitted by FITNESSFOODIE

I added cocoa to South Beach's Vanilla Ricotta Creme. I find this dessert very effective settling hollow hunger in the afternoon.

Submitted by GIGISPARKY

This is pretty good. I do miss the crust, but it simply isn't allowed on South Beach. I did notice a slight aftertaste because of the splenda but it wasn't too strong. The pie was actually much better the next day when it was cold rather than warm and just cooked. It turned out to be a pretty good treat. Next time I make it I will make it a day ahead of time.

Submitted by MYRENAISSANCE09

Submitted by MRS243