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Brenda K's South Beach

(50 Recipes) Created by DEANNIE1966

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by DEANNIE1966

Carbs: 12.5g | Fat: 27g | Fiber: 3.8g | Protein: 31.2g | Calories: 394.9
O.K. 2.5/5
(2 ratings)

Submitted by MRS243

Carbs: 12.4g | Fat: 9.8g | Fiber: 5.5g | Protein: 11.7g | Calories: 168.6
Very Good 4.3/5
(40 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Very Good 4.5/5
(6 ratings)

Submitted by CANDYCEBARTON

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
Very Good 4.6/5
(7 ratings)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Very Good 4.2/5
(5 ratings)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Very Good 4.3/5
(4 ratings)

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
Incredible! 5.0/5
(3 ratings)

This is the phase one turkey roll up made with ham

Submitted by BLESSED_COG

Carbs: 2.9g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.1g | Calories: 51
Very Good 4.3/5
(7 ratings)

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.

Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Very Good 4.8/5
(5 ratings)

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
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