Atkins Induction

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Atkins Induction

(6 Recipes) Created by CJWCJW@LIVE.CA

Recipes in this Collection

Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.6/5 (10 ratings) Thai Noodle & Chicken This recipe used Regular pasta and I modified it for Shirataki pasta :-) Submitted by KRISPY7 Carbs: 8.9g \| Fat: 4.9g \| Fiber: 1.7g \| Protein: 17.9g \| Calories: 144.4	Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8
Very Good 4.3/5 (3 ratings) Microwave Herbed Parmesan Flax Bread This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it! Submitted by REBECCAFRIEDMAN Carbs: 9.5g \| Fat: 25.9g \| Fiber: 8g \| Protein: 14g \| Calories: 304.2	Incredible! 5.0/5 (1 rating) Blue Cheese Dressing - Yogurt/Mayo Blend Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy! Submitted by REBECCAFRIEDMAN Carbs: 1.2g \| Fat: 8.6g \| Fiber: 0g \| Protein: 2g \| Calories: 89.4

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Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.6/5 (10 ratings) Thai Noodle & Chicken This recipe used Regular pasta and I modified it for Shirataki pasta :-) Submitted by KRISPY7 Carbs: 8.9g \| Fat: 4.9g \| Fiber: 1.7g \| Protein: 17.9g \| Calories: 144.4	Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8
Very Good 4.3/5 (3 ratings) Microwave Herbed Parmesan Flax Bread This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it! Submitted by REBECCAFRIEDMAN Carbs: 9.5g \| Fat: 25.9g \| Fiber: 8g \| Protein: 14g \| Calories: 304.2	Incredible! 5.0/5 (1 rating) Blue Cheese Dressing - Yogurt/Mayo Blend Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy! Submitted by REBECCAFRIEDMAN Carbs: 1.2g \| Fat: 8.6g \| Fiber: 0g \| Protein: 2g \| Calories: 89.4