Healthy Dinner Choices

Healthy Dinner Choices
(Recipe Collection)

33 Recipes Created by J.BIRD1972

Wanted to have many healthy options for dinner and thought this would be the perfect place to keep up with them.

Recipes in this Collection

Potato-Zucchini Pancakes
Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

Cookbook creator says: Great way to eat a vegetable I'm not so fond of normallySubmitted by DAVENPLK

Carbs: 38.7g | Fat: 2.8g | Fiber: 5.5g | Protein: 7.9g | Calories: 206.4
No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(107 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Butternut Squash Mac and Cheese
Very Good 4.1/5
(187 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Crunchy Walnut Pork
Very Good 4.6/5
(7 ratings)
Crunchy Walnut Pork

Submitted by MUSICMOMWALSH

Carbs: 14g | Fat: 15.2g | Fiber: 4.6g | Protein: 27g | Calories: 291.7
Cabbage and noodles
Very Good 4.5/5
(2 ratings)
Cabbage and noodles

Hungarian yumminessSubmitted by TRACYPALERMINI

Carbs: 21g | Fat: 4.9g | Fiber: 2.5g | Protein: 4.4g | Calories: 141.2
Goulash
Good 3.9/5
(110 ratings)
Goulash

A wonderfully filling recipe. Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Vegetarian Philly Cheesesteak
Very Good 4.0/5
(42 ratings)
Vegetarian Philly Cheesesteak

A vegetarian twist to a classic!Submitted by ELPHABATHROPP

Carbs: 77.6g | Fat: 13.6g | Fiber: 12.5g | Protein: 27.5g | Calories: 274.7
Very veggie lasagna
Very Good 4.0/5
(1 rating)
Very veggie lasagna

Submitted by 2BMENTN

Carbs: 17.6g | Fat: 10.9g | Fiber: 3.5g | Protein: 23.8g | Calories: 249
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(88 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Beef, Bean and Veggie Soup
Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by LLEWIS1

Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
Roasted Red Pepper Dip
Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
This recipe has been marked private.
Stuffed Roast Pork Tenderloin
Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easySubmitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Beef Stew
Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by CMTRUJILLO

Carbs: 8.9g | Fat: 1.6g | Fiber: 2.5g | Protein: 10g | Calories: 89
Unique Healthy Chili
Very Good 4.4/5
(50 ratings)
Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by LONGWAY2GO

Carbs: 16.5g | Fat: 8.6g | Fiber: 5g | Protein: 18.2g | Calories: 211.7
American Goulash
Very Good 4.1/5
(76 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
This recipe has been marked private.
Lemony Garlic pork chops
Very Good 4.8/5
(5 ratings)
Lemony Garlic pork chops

Submitted by BETTYBOOP1774

Carbs: 1.9g | Fat: 11.1g | Fiber: 0.6g | Protein: 21.1g | Calories: 194.9
Calzones
Very Good 4.3/5
(30 ratings)
Calzones

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
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