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2013 Favorite Recipes To Try!

(25 Recipes) Created by PAMLEAJEAN

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(83 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(66 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Wheat Bran Muffins, Lowfat and Low Sugar
Incredible! 5.0/5
(7 ratings)

Submitted by MARIGOLDS1970

Carbs: 25.1g | Fat: 8.2g | Fiber: 5.2g | Protein: 4.4g | Calories: 173.2
Very Good 4.3/5
(3 ratings)

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

Submitted by HOLLI_D

Carbs: 21g | Fat: 0.9g | Fiber: 4.4g | Protein: 3.7g | Calories: 92.1
Very Good 4.0/5
(2 ratings)

Submitted by EMPECOT

Carbs: 26.8g | Fat: 8.4g | Fiber: 3.9g | Protein: 5g | Calories: 188.5
Very Good 4.4/5
(9 ratings)

Moist, Yummy and LOW fat!!

Submitted by QUEENB9

Carbs: 26.3g | Fat: 5.8g | Fiber: 3.1g | Protein: 3.5g | Calories: 163.8
Very Good 4.3/5
(4 ratings)

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.

Submitted by WKABAN

Carbs: 25.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 4.5g | Calories: 110.3
Incredible! 5.0/5
(1 rating)

This recipe is from Food Network. I substituted applesauce for oil

Submitted by SRHSTEELE

Carbs: 31.9g | Fat: 1.2g | Fiber: 1.9g | Protein: 3g | Calories: 131.1
Deviled Eggs
Very Good 4.3/5
(174 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
100 Calorie Blueberry Muffins
Very Good 4.3/5
(71 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Whole-Grain Berry Muffins
Very Good 4.2/5
(65 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Good 3.8/5
(38 ratings)

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
Healthy Pumpkin Banana Bread
Very Good 4.3/5
(35 ratings)

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
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