The Fun Has Just Begun
(Recipe Collection)

48 Recipes Created by MAUREENS356

Recipes in this Collection

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Almond Puff
(no ratings)
Almond Puff

Delicious pastry that presents well at gatherings but is heavy on the fat and calories. Submitted by MAUREENS356

Carbs: 16.1g | Fat: 10g | Fiber: 0.5g | Protein: 1.9g | Calories: 162.4
Maple Almond Granola
Very Good 4.2/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Green Beans with Miso and Almonds
Very Good 4.3/5
(10 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Carbs: 8.5g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
Vegan Autumn Sweet Carrots with Walnuts
Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by XKRISS6X

Carbs: 19.4g | Fat: 10.1g | Fiber: 4.1g | Protein: 3.5g | Calories: 168.4
Anti-Angiogenesis Pita Pizza
(no ratings)
Anti-Angiogenesis Pita Pizza

Every ingredient except the oregano is on the anti-angiogenesis food list. With 14 grams of fiber, 980 mg potassium, and 25 % of your iron requirement, you can't pass this healthy version up!! Add mushrooms off the list if you like.Submitted by BRAVELUTE

Carbs: 34.3g | Fat: 16g | Fiber: 14.3g | Protein: 24.2g | Calories: 338.7
Super Miso Soup
Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Very Good 4.3/5
(15 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Cookbook creator says: replace pecans with walnuts or almonds for AA mealSubmitted by SPARK_RECIPES

Carbs: 17.6g | Fat: 12.1g | Fiber: 4.9g | Protein: 4.4g | Calories: 179.7
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
ETL Stir Fry
(no ratings)
ETL Stir Fry

Cookbook creator says: Switch to olive oil, substitute spinach for asparagus for a 100% anti-angiogenic dish. Add to an omelette for one meal. Serve as the meal with bread and nut butter. Serve on top of a cooked grain. Add the whole mess as the veg in chili or Italian sauce.Submitted by BRAVELUTE

Carbs: 20.6g | Fat: 4g | Fiber: 5.5g | Protein: 5.5g | Calories: 127.7
Lotsa Veg Green Smoothie
Incredible! 5.0/5
(1 rating)
Lotsa Veg Green Smoothie

Cookbook creator says: This smoothie is barely sweet at all, if you like the taste of green smoothies you'll love this! **note** to make carrot cube, juice some fresh carrots then freeze the juice in ice cube trays. Once frozen, pop out and keep them in zip-bags. toss 1 or 2 into any smoothie and you can't taste it!Submitted by KRAVMAGAGIRL

Carbs: 29.7g | Fat: 0.9g | Fiber: 5.1g | Protein: 4.9g | Calories: 130.1
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)
Goin' Green Smoothie

Cookbook creator says: With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies!Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

Cookbook creator says: 3 AA ingredients!Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

Cookbook creator says: I think every ingredient except the cream cheese is anti-angiogenic! If you want 100% AA, then you swap out half of the cream cheese with equivalent amt of Chobani yogurt. Don't really need to do that, since there is a wealth of AASubmitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Sue's Salad in a Jar #1
(no ratings)
Sue's Salad in a Jar #1

Cookbook creator says: With at least 10 anti-angiogenic foods in the jar, you will have a tasty, colorful, crunchy meal to satisfy and you'll know you are giving your body a great boost of nutrients that it needs!Submitted by BRAVELUTE

Carbs: 57.9g | Fat: 15.5g | Fiber: 11.7g | Protein: 12.4g | Calories: 383.4
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter

Cookbook creator says: I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananasSubmitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Sweet Potato Fennel Chunky Soup
Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by BOXERMOM19

Carbs: 13.5g | Fat: 5.7g | Fiber: 2.3g | Protein: 1.7g | Calories: 109.6
No crust strawberry pie
Very Good 4.4/5
(16 ratings)
No crust strawberry pie

Cookbook creator says: sugar-free cooked pudding with sugar free gelatin turn this into a crustless pie.Submitted by GYPSY2581

Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

Cookbook creator says: Swap out a sweet potato for the potato and you'll have quite an A.A. soup.Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

Cookbook creator says: Substitute Greek yogurt for the sour cream and the recipe is 100% A.A. Except for the flour to thicken. consider using cashew butter instead of flour.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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