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The Fun Has Just Begun

(48 Recipes) Created by MAUREENS356

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Delicious pastry that presents well at gatherings but is heavy on the fat and calories.

Submitted by MAUREENS356

Carbs: 16.1g | Fat: 10g | Fiber: 0.5g | Protein: 1.9g | Calories: 162.4
Maple Almond Granola
Very Good 4.2/5
(48 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Green Beans with Miso and Almonds
Very Good 4.3/5
(10 ratings)

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Carbs: 8.5g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
Vegan Autumn Sweet Carrots with Walnuts
Very Good 4.8/5
(6 ratings)

A delicious almost desert side dish with maple syrup, walnuts, & raisins

Submitted by XKRISS6X

Carbs: 19.4g | Fat: 10.1g | Fiber: 4.1g | Protein: 3.5g | Calories: 168.4
Anti-Angiogenesis Pita Pizza
(no ratings)

Every ingredient except the oregano is on the anti-angiogenesis food list. With 14 grams of fiber, 980 mg potassium, and 25 % of your iron requirement, you can't pass this healthy version up!! Add mushrooms off the list if you like.

Submitted by BRAVELUTE

Carbs: 34.3g | Fat: 16g | Fiber: 14.3g | Protein: 24.2g | Calories: 338.7
Super Miso Soup
Very Good 4.1/5
(22 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Very Good 4.3/5
(15 ratings)

Cookbook creator says: replace pecans with walnuts or almonds for AA meal

Submitted by SPARK_RECIPES

Carbs: 17.6g | Fat: 12.1g | Fiber: 4.9g | Protein: 4.4g | Calories: 179.7
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
(no ratings)

Cookbook creator says: Switch to olive oil, substitute spinach for asparagus for a 100% anti-angiogenic dish. Add to an omelette for one meal. Serve as the meal with bread and nut butter. Serve on top of a cooked grain. Add the whole mess as the veg in chili or Italian sauce.

Submitted by BRAVELUTE

Carbs: 20.6g | Fat: 4g | Fiber: 5.5g | Protein: 5.5g | Calories: 127.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This smoothie is barely sweet at all, if you like the taste of green smoothies you'll love this! **note** to make carrot cube, juice some fresh carrots then freeze the juice in ice cube trays. Once frozen, pop out and keep them in zip-bags. toss 1 or 2 into any smoothie and you can't taste it!


Carbs: 29.7g | Fat: 0.9g | Fiber: 5.1g | Protein: 4.9g | Calories: 130.1
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

Cookbook creator says: With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies!


Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)

Cookbook creator says: 3 AA ingredients!


Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

Cookbook creator says: I think every ingredient except the cream cheese is anti-angiogenic! If you want 100% AA, then you swap out half of the cream cheese with equivalent amt of Chobani yogurt. Don't really need to do that, since there is a wealth of AA

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Sue's Salad in a Jar #1
(no ratings)

Cookbook creator says: With at least 10 anti-angiogenic foods in the jar, you will have a tasty, colorful, crunchy meal to satisfy and you'll know you are giving your body a great boost of nutrients that it needs!

Submitted by BRAVELUTE

Carbs: 57.9g | Fat: 15.5g | Fiber: 11.7g | Protein: 12.4g | Calories: 383.4
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Cookbook creator says: I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Very Good 4.6/5
(7 ratings)

I love soup

Submitted by BOXERMOM19

Carbs: 13.5g | Fat: 5.7g | Fiber: 2.3g | Protein: 1.7g | Calories: 109.6
Very Good 4.4/5
(16 ratings)

Cookbook creator says: sugar-free cooked pudding with sugar free gelatin turn this into a crustless pie.

Submitted by GYPSY2581

Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

Cookbook creator says: Swap out a sweet potato for the potato and you'll have quite an A.A. soup.


Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Cauliflower Soup
Very Good 4.1/5
(70 ratings)

Cookbook creator says: Substitute Greek yogurt for the sour cream and the recipe is 100% A.A. Except for the flour to thicken. consider using cashew butter instead of flour.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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