This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Ready in just 20 minutes.

A low-fat and easy to prepare version of this favorite chicken entree.

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by SENORAVILLA

Submitted by KIMERIKA

Quick and delicious!

Submitted by CHALIGAL155

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

A light and tasty whole meal.

Submitted by POETRYDIVA

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Easy marinade, and short cook time.

Submitted by ASHLEYB28

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy!

Submitted by JENRAE1

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Easy, homemade crepes

Submitted by AMH2285

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

No flour.

Submitted by ROSERED5

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A great side dish that complements any entree.

Submitted by VICKYGAYLE

For the zucchini lovers!

Submitted by JAXON3604

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

A great recipe that is easy to make.

Submitted by SPROUT

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG