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Sophie Glutz's Thin For Life, Good ole reduced fat recipes

Sophie Glutz's Thin For Life, Good ole reduced fat recipes

Good food made with less fat, calories, carbs and tastes good!

(13 Recipes) Created by PRAISEPS234

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

Submitted by AMYJO1231

Carbs: 34.1g | Fat: 11.3g | Fiber: 5.3g | Protein: 22g | Calories: 313.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.4/5
(5 ratings)

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
Very Good 4.9/5
(8 ratings)

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Very Good 4.8/5
(8 ratings)

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Very Good 4.5/5
(4 ratings)

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

Submitted by SABRINAP11

Carbs: 32.8g | Fat: 3.1g | Fiber: 4.7g | Protein: 5.5g | Calories: 175.1
Very Good 4.9/5
(8 ratings)

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

Carbs: 37.5g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.8g | Calories: 187.8
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
This recipe has been marked private.
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
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