Keith's Recipes

Keith's Recipes
(Recipe Collection)

5 Recipes Created by KMACINLOVE

Recipes in this Collection

This recipe has been marked private.
Cream of Mushroom Soup Swap
Very Good 4.4/5
(13 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
 Keith's Incredible Trail Mix (by KMACINLOVE) (by KMACINLOVE) (by KMACINLOVE)
(no ratings)
Keith's Incredible Trail Mix (by KMACINLOVE) (by KMACINLOVE) (by KMACINLOVE)

An attempt at a Trail Mix that was Low Glycemic, unfortunately, the mixed berries has some sugar in them. Their delicious but the Glysemic index is not as good as I would like. The nuts and the fiber in the mix will also help to slow down absorption of the sugars. Submitted by KMACINLOVE

Carbs: 32.1g | Fat: 18.2g | Fiber: 5.5g | Protein: 6.9g | Calories: 312.7
Keith's custom trail mix from Nuts.com
(no ratings)
Keith's custom trail mix from Nuts.com

Submitted by KMACINLOVE

Carbs: 17.5g | Fat: 12g | Fiber: 3.2g | Protein: 5.3g | Calories: 219.6
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