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Keith's Recipes

Keith's Recipes

(5 Recipes) Created by KMACINLOVE

Recipes in this Collection

This recipe has been marked private.
Cream of Mushroom Soup Swap
Very Good 4.5/5
(11 ratings)

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
(no ratings)

An attempt at a Trail Mix that was Low Glycemic, unfortunately, the mixed berries has some sugar in them. Their delicious but the Glysemic index is not as good as I would like. The nuts and the fiber in the mix will also help to slow down absorption of the sugars.

Submitted by KMACINLOVE

Carbs: 32.1g | Fat: 18.2g | Fiber: 5.5g | Protein: 6.9g | Calories: 312.7
(no ratings)

Submitted by KMACINLOVE

Carbs: 17.5g | Fat: 12g | Fiber: 3.2g | Protein: 5.3g | Calories: 219.6
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