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Dinners

Dinners

(22 Recipes) Created by MARIOLIVE

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.3/5
(51 ratings)

Serve this on top of a bed of brown rice.

Carbs: 10.9g | Fat: 3g | Fiber: 2.5g | Protein: 42.7g | Calories: 240.4
Incredible! 5.0/5
(2 ratings)

Delicious and savoury Indian dish, excellent with basmati or jasmine rice!

Submitted by TONIC18

Carbs: 9.7g | Fat: 11.9g | Fiber: 2.6g | Protein: 21.9g | Calories: 227
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Very Good 4.4/5
(52 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
(no ratings)

Chili recipe

Submitted by MARIOLIVE

Carbs: 40.1g | Fat: 12.5g | Fiber: 8.6g | Protein: 51.2g | Calories: 471
Very Good 4.3/5
(15 ratings)

Perfect pork chops EVERY time!! Play around with the amount of each spice. Whatever works for you.

Submitted by MYSHARONANY

Carbs: 6.9g | Fat: 11g | Fiber: 1.3g | Protein: 33.3g | Calories: 263.9
Very Good 4.6/5
(7 ratings)

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
(no ratings)

A really lovely light meal (420 cal each) rich in vitamins and minerals.
I have it when I had a heavy lunch or add an ear of corn, half of a whole wheat pitta or another vegetable to it.

Submitted by ANNETJE

Carbs: 41.5g | Fat: 10.6g | Fiber: 11.8g | Protein: 45.7g | Calories: 420.9
Good 3.5/5
(19 ratings)

Submitted by K.S.M.L.

Carbs: 67.8g | Fat: 4.4g | Fiber: 7.7g | Protein: 48.9g | Calories: 498.3
(no ratings)

You can start roasting you vegtables in the pan and then add your fish so it becomes a one dish meal. Easy clean up!

Submitted by JUSTDUCKY4

Carbs: 21.4g | Fat: 16.5g | Fiber: 6.3g | Protein: 46.3g | Calories: 408.6
Good 3.8/5
(4 ratings)

Submitted by LADYBUG459

Carbs: 0g | Fat: 5.6g | Fiber: 0g | Protein: 30.2g | Calories: 178.6
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(20 ratings)

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Very Good 4.5/5
(4 ratings)

Easy, guy-pleasing, waistline-pleasing

Submitted by TIN_LIZZY

Carbs: 45.5g | Fat: 3.6g | Fiber: 3.1g | Protein: 4.3g | Calories: 225.3
Very Good 4.7/5
(9 ratings)

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Good 3.8/5
(5 ratings)

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.

Submitted by JUANAMAC

Carbs: 1.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.2g | Calories: 5.6
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