The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Cookbook creator says: use water instead of milk
omit parmesan cheese

Submitted by RICKIEBETH

Cookbook creator says: omit ketchup

Submitted by COACH_NICOLE

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Cookbook creator says: omit coriander...yuck.

Submitted by SMOKINGSBADFORU

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Cookbook creator says: omit parmesan cheese

Submitted by MADDY_AVENA

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Cookbook creator says: use soy sauce instead of Marmite

Submitted by SP_STEPF

Flavorful and easy!

Submitted by CTELLIFSON

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

This is delicious!

Submitted by MILLSKI

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

A delicious recipe for grilled chicken breast

Submitted by JES313S

Submitted by CAMELIASOUTH

Cookbook creator says: Use ground chicken or turkey in place of beef

Submitted by ROBINKIMBROUGH1

Cookbook creator says: use lettuce wrap instead of tortilla

Submitted by RFGOLDSTEIN

This recipe is delicious when made on a George Foreman or a traditional grill.

Submitted by EMILUSHKA

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Cooked chicken leftovers make fast and tasty curry

Submitted by LAZRIA

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01

Cookbook creator says: think baked tilapia bruschetta sans cheese

Submitted by KSETHI

Cookbook creator says: brown rice, wild rice, or quinoa

Submitted by GRATTECIELLA

Cookbook creator says: with spaghetti squash noodles

Submitted by LADYBUG_MN

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

Submitted by SCUNNINGHAM2002

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Chicken broth can be swapped with vegetable broth for a vegetarian option. Mix and match beans for variety, or use kale or swiss chard in place of collards.
Makes 4 generous servings.

Submitted by FATYOGINI