Recipe Collections
 
 

Healthy

(9 Recipes) Created by EFENNELL728

Recipes in this Collection

Very Good 4.5/5

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Tex Mex Calzones
Very Good 4.3/5

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Very Good 4.4/5

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
Very Good 4.5/5

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
Very Good 4.7/5

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5

Well, okay....so it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now.

Submitted by IMSHERRY7

Carbs: 37.4g | Fat: 4.7g | Fiber: 11.2g | Protein: 25.1g | Calories: 285.7
Incredible! 5.0/5

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=737437