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Belize Cookbook

(23 Recipes) Created by EWM777

Recipes in this Collection

(no ratings)

This was supposed to be Irish Potato Candy but it wouldn't set up (probably due to heat) so I turned it into a cake instead.

Submitted by EWM777

Carbs: 50.9g | Fat: 1.3g | Fiber: 1.1g | Protein: 4g | Calories: 231.7
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Submitted by EWM777

Carbs: 29.4g | Fat: 8.4g | Fiber: 5g | Protein: 12.8g | Calories: 237.9
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Submitted by EWM777

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 45.7
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Submitted by EWM777

Carbs: 11.9g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.8g | Calories: 58.5
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Carbs: 55.6g | Fat: 7.2g | Fiber: 5.9g | Protein: 38g | Calories: 428.6
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Carbs: 3g | Fat: 1.9g | Fiber: 1.1g | Protein: 7.2g | Calories: 57.5
(no ratings)

Submitted by EWM777

Carbs: 4.1g | Fat: 9.5g | Fiber: 0.5g | Protein: 19.6g | Calories: 176.4
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A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering

Submitted by EWM777

Carbs: 37.2g | Fat: 5.9g | Fiber: 4.5g | Protein: 5.9g | Calories: 214.1
(no ratings)

Made with oil, not shortening or lard

Submitted by EWM777

Carbs: 15.9g | Fat: 9.3g | Fiber: 0.6g | Protein: 2.2g | Calories: 156.1
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This is the filling for the easy pie crust.

Submitted by EWM777

Carbs: 6.8g | Fat: 10.3g | Fiber: 2g | Protein: 22.5g | Calories: 212
Single Serving Chocolate Brownie
Very Good 4.1/5
(323 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
(no ratings)

Submitted by EWM777

Carbs: 294.7g | Fat: 50.8g | Fiber: 18.1g | Protein: 53.6g | Calories: 1807
(no ratings)

Submitted by EWM777

Carbs: 25.9g | Fat: 14.9g | Fiber: 10.8g | Protein: 4.2g | Calories: 219
(no ratings)

Submitted by EWM777

Carbs: 19.9g | Fat: 3.8g | Fiber: 3g | Protein: 8.8g | Calories: 148.1
(no ratings)

Taken from http://allrecipes.com/recipe/my-crispy-mashed-potato-pancake/detail.aspx

Submitted by EWM777

Carbs: 14g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.5g | Calories: 205.2
(no ratings)

Submitted by EWM777

Carbs: 34.1g | Fat: 9.2g | Fiber: 8.6g | Protein: 14.1g | Calories: 268.1
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Submitted by EWM777

Carbs: 52.7g | Fat: 10.9g | Fiber: 4.2g | Protein: 22.8g | Calories: 396.3
(no ratings)

Delicious on fried egg sandwich

Submitted by EWM777

Carbs: 7.8g | Fat: 5.3g | Fiber: 0.3g | Protein: 4g | Calories: 92.2
(no ratings)

Submitted by EWM777

Carbs: 56.2g | Fat: 2.5g | Fiber: 11.9g | Protein: 13.4g | Calories: 296.2
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