Belize Cookbook
(Recipe Collection)

23 Recipes Created by EWM777

Recipes in this Collection

Irish Potato Cake
(no ratings)
Irish Potato Cake

This was supposed to be Irish Potato Candy but it wouldn't set up (probably due to heat) so I turned it into a cake instead.Submitted by EWM777

Carbs: 50.9g | Fat: 1.3g | Fiber: 1.1g | Protein: 4g | Calories: 231.7
Fish Soup
(no ratings)
Fish Soup

Submitted by EWM777

Carbs: 29.4g | Fat: 8.4g | Fiber: 5g | Protein: 12.8g | Calories: 237.9
Lemon Dill Sauce
(no ratings)
Lemon Dill Sauce

Submitted by EWM777

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 45.7
P90X Vegetable Soup
(no ratings)
P90X Vegetable Soup

Submitted by EWM777

Carbs: 11.9g | Fat: 0.8g | Fiber: 3.9g | Protein: 3.8g | Calories: 58.5
P90X Fruit Smoothie
(no ratings)
P90X Fruit Smoothie

Carbs: 55.6g | Fat: 7.2g | Fiber: 5.9g | Protein: 38g | Calories: 428.6
P90X - Clean Egg Muffins
(no ratings)
P90X - Clean Egg Muffins

Carbs: 3g | Fat: 1.9g | Fiber: 1.1g | Protein: 7.2g | Calories: 57.5
Tuna Burgers
(no ratings)
Tuna Burgers

Submitted by EWM777

Carbs: 4.1g | Fat: 9.5g | Fiber: 0.5g | Protein: 19.6g | Calories: 176.4
MAKEOVER: Sausage & Potato Soup (by EWM777)
(no ratings)
MAKEOVER: Sausage & Potato Soup (by EWM777)

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offeringSubmitted by EWM777

Carbs: 37.2g | Fat: 5.9g | Fiber: 4.5g | Protein: 5.9g | Calories: 214.1
Easy Pie Crust
(no ratings)
Easy Pie Crust

Made with oil, not shortening or lardSubmitted by EWM777

Carbs: 15.9g | Fat: 9.3g | Fiber: 0.6g | Protein: 2.2g | Calories: 156.1
Spinach and Onion Quiche
(no ratings)
Spinach and Onion Quiche

This is the filling for the easy pie crust.Submitted by EWM777

Carbs: 6.8g | Fat: 10.3g | Fiber: 2g | Protein: 22.5g | Calories: 212
Single Serving Chocolate Brownie
Very Good 4.0/5
(342 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Bread Pudding
(no ratings)
Easy Bread Pudding

Submitted by EWM777

Carbs: 294.7g | Fat: 50.8g | Fiber: 18.1g | Protein: 53.6g | Calories: 1807
Raw Chocolate Pudding
(no ratings)
Raw Chocolate Pudding

Submitted by EWM777

Carbs: 25.9g | Fat: 14.9g | Fiber: 10.8g | Protein: 4.2g | Calories: 219
Egg Potato Bake
(no ratings)
Egg Potato Bake

Submitted by EWM777

Carbs: 19.9g | Fat: 3.8g | Fiber: 3g | Protein: 8.8g | Calories: 148.1
Crispy Mashed Potato Pancakes
(no ratings)
Crispy Mashed Potato Pancakes

Taken from http://allrecipes.com/recipe/my-crispy-mashed-potato-pancake/detail.aspxSubmitted by EWM777

Carbs: 14g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.5g | Calories: 205.2
Black Bean Chili
(no ratings)
Black Bean Chili

Submitted by EWM777

Carbs: 34.1g | Fat: 9.2g | Fiber: 8.6g | Protein: 14.1g | Calories: 268.1
Banana Protein Pancakes
(no ratings)
Banana Protein Pancakes

Submitted by EWM777

Carbs: 52.7g | Fat: 10.9g | Fiber: 4.2g | Protein: 22.8g | Calories: 396.3
Bacon Jam
(no ratings)
Bacon Jam

Delicious on fried egg sandwichSubmitted by EWM777

Carbs: 7.8g | Fat: 5.3g | Fiber: 0.3g | Protein: 4g | Calories: 92.2
Wendy's Rice and Black Beans
(no ratings)
Wendy's Rice and Black Beans

Submitted by EWM777

Carbs: 56.2g | Fat: 2.5g | Fiber: 11.9g | Protein: 13.4g | Calories: 296.2
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