Rachel's Muffin-stravaganza!

Rachel's Muffin-stravaganza!
(Recipe Collection)

8 Recipes Created by BUTIAMLETIRED

I cook at a small independent health food store on the coast of Maine - here are my favorite original muffin recipes, tried and true, tested daily by our customers and employees. Enjoy!!

Recipes in this Collection

Rachel's Wonder Muffins!
Very Good 4.2/5
(6 ratings)
Rachel's Wonder Muffins!

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by BUTIAMLETIRED

Carbs: 39.3g | Fat: 10.7g | Fiber: 5g | Protein: 6.3g | Calories: 260.6
Ginger Raisin Dino-Muffins
Very Good 4.0/5
(1 rating)
Ginger Raisin Dino-Muffins

Heres a muffin we came up with by vegan-ifying our basic bran muffin, and joining sweet and spicy in perfect matrimonial harmony. Submitted by BUTIAMLETIRED

Carbs: 41.8g | Fat: 8g | Fiber: 2.2g | Protein: 3.6g | Calories: 243
All Purpose Bran Flax Muffin
Very Good 4.5/5
(8 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by BUTIAMLETIRED

Carbs: 34g | Fat: 10.5g | Fiber: 4g | Protein: 6.1g | Calories: 241.9
Razzbunny Muffins
Very Good 4.5/5
(2 ratings)
Razzbunny Muffins

Here is a popular variation on our All Purpose Bran Flax muffin (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=488276)

Try substituting the almonds for chocolate chips for a sweeter dessert muffin!Submitted by BUTIAMLETIRED

Carbs: 33.1g | Fat: 8.5g | Fiber: 4.9g | Protein: 6.2g | Calories: 221.4
Gra-nana Muffin
(no ratings)
Gra-nana Muffin

This muffin has a light airy texture, even with the granola! I love using a Cran-orange granola for extra flavors.Submitted by BUTIAMLETIRED

Carbs: 33.9g | Fat: 9.3g | Fiber: 3.2g | Protein: 5g | Calories: 232.1
Vegan Squash Spice Choco Chip Muffin
Very Good 4.0/5
(1 rating)
Vegan Squash Spice Choco Chip Muffin

I just invented this recipe the other day when we had some extra squash to use - wow did they sell fast! They have a dense texture and strong squashy flavor, perfect with the oats and chocolate! Seriously, try these.Submitted by BUTIAMLETIRED

Carbs: 30.4g | Fat: 10.2g | Fiber: 4.3g | Protein: 4.3g | Calories: 220.4
Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)
Incredible! 5.0/5
(3 ratings)
Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)

Wonder Muffin's exil twin! That same awesome bran flax base with a whole new set of fruits and veggies.

Heres a tip - if your pears are overripe you'll want to mash them. If you have firm crispy pears like Green Anjou or Bosc dice them up and add an extra 1/4 c. of milk.Submitted by BUTIAMLETIRED

Carbs: 34.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 4.7g | Calories: 204.7
Vegan Zucchini Squash Banana Muffins
(no ratings)
Vegan Zucchini Squash Banana Muffins

Great texture, just the right sweetness, protein, fiber, and dang tasty. Submitted by BUTIAMLETIRED

Carbs: 32.5g | Fat: 7.8g | Fiber: 3.4g | Protein: 4.6g | Calories: 212.6
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