A yummy way to cut the calories, not the tradition.

Submitted by SISNAMIL

This version only has 225 calories per serving!

Submitted by EMMJAE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Tangy veggie side dish.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

A warm, sweet baked apple is the perfect ending to any meal.

Submitted by BECKYBOOP78

Submitted by HEEPER

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

A healthy alternative to an American favorite.

This healthy, hearty salad is packed full of fruit AND vegetables.

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

A sure family favorite, make the night before and pop into the oven.

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

So yummy and sweet ... you don't even need syrup!

A zesty way to prepare a traditional cheesecake.

This hearty soup will warm you from the inside out.

Printed with permission from the American Institute for Cancer Research

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Watch out for the jalapeño pepper!

The dressing makes the fruit an extra-sweet treat.

Sweet treat for dessert, or at any time of the day.

A old favorite just got even better!

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by AAMOSLEY1

Submitted by MRS.MIXON

This is very filling and makes a lot of soup. It fills my 5 quart slow cooker.

Submitted by TICKLEFAIRY

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

Submitted by RUHAPPYTOSEEME

Reminiscent of sweet orange rolls.

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Yummy potatoes, perfect with burgers, a steak, or chicken!

Submitted by INTHESPOTLIGHT

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Applesauce makes this cake healthier than your regular cake.

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG