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2013 Prepared and Loved Recipes

(8 Recipes) Created by PAMLEAJEAN

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Cookbook creator says: Really yummy! Filling due to the oat content. I will make these again!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Deviled Eggs
Very Good 4.3/5
(175 ratings)

Cookbook creator says: Great way to dress up fat free mayo with dill flavor! Love it!

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

Cookbook creator says: Wow, delicious. Very filling and full of fiber and some protein. I substituted lowfat buttermilk for milk, and wheat bran for oat bran. I used 2 medium braeburn apples (chopped well with my pampered chef hand chopper), and omitted the carrots. I will make these again and again!

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

Cookbook creator says: One serving = 1/5 Cup. Makes approx 7 1/2 Cup servings.

Carbs: 22.2g | Fat: 4.1g | Fiber: 2.5g | Protein: 2.3g | Calories: 126
(no ratings)

High Fiber desert or snack

Submitted by PAMLEAJEAN

Carbs: 28.3g | Fat: 9.7g | Fiber: 0.8g | Protein: 2.5g | Calories: 208.2
(no ratings)

Cookbook creator says: Now that's breakfast!

Submitted by PAMLEAJEAN

Carbs: 23.9g | Fat: 1.6g | Fiber: 2.4g | Protein: 2.9g | Calories: 105.7
(no ratings)

Submitted by PAMLEAJEAN

Carbs: 7.2g | Fat: 13.5g | Fiber: 0.3g | Protein: 10g | Calories: 193.2
Good 3.8/5
(39 ratings)

Cookbook creator says: Nice and fluffy for bran muffins! I used 1 1/2 Cups of Light Brown sugar, Red Mill 100% Stone Ground Whole Wheat Flour, Kroger Bran Flakes Cereal. I baked them in regular sized muffin tins, and they were done in 15 minutes.

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
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