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(16 Recipes) Created by CHRISKENDALL09

Recipes in this Collection

Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Very Good 4.6/5
(29 ratings)

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Carbs: 5.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 6.9g | Calories: 88.6
Very Good 4.8/5
(24 ratings)

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Very Good 4.8/5
(23 ratings)

Tastes Similar to Cheesecake without all the calories

Submitted by WANT2BFATFREE

Carbs: 23.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 122.4
Very Good 4.8/5
(20 ratings)

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Very Good 4.6/5
(16 ratings)

Submitted by JODYREICH

Carbs: 19.5g | Fat: 7.1g | Fiber: 5g | Protein: 23g | Calories: 239.6
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Very Good 4.6/5
(12 ratings)

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

Carbs: 17.7g | Fat: 3g | Fiber: 2.9g | Protein: 9.5g | Calories: 130.5
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Very Good 4.9/5
(9 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Very Good 4.6/5
(28 ratings)

These are so yummy and low in fat and calories

Submitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Very Good 4.3/5
(12 ratings)

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

Carbs: 29.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 191.9
Very Good 4.7/5
(7 ratings)

So Great and refreshing!

Submitted by LAC9722

Carbs: 5.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 115.9
Very Good 4.3/5
(4 ratings)

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
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