Recipes in this Collection
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Cookbook creator says: Consider grass-fed beef instead of turkey. Submitted by SUDDENSTORM Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
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A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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Yummy, easy way to cook cabbage. Submitted by SPADABEK Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
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This recipe has been marked private.
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This delicious casserole is yummy, easy and healthy. Submitted by REDFILLY Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
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I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
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Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy. Submitted by MARYDAZ Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
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Submitted by JKUSTY Carbs: 26.6g | Fat: 0.2g | Fiber: 4g | Protein: 3.1g | Calories: 117.8
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Submitted by CHIQUILETTE Carbs: 11g | Fat: 14.5g | Fiber: 2.6g | Protein: 12.9g | Calories: 210
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Submitted by SARAFRISBY Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
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A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes! Submitted by KAUAI-CAROLANN Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
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This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way! Submitted by VERA_MOM Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
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You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats! Submitted by BLUEKARMA Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
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Submitted by TAWNY_T1 Carbs: 8.7g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 83
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This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious! Submitted by HONEYBEE56 Carbs: 60.4g | Fat: 4.8g | Fiber: 19.9g | Protein: 18.1g | Calories: 334.9
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Tunisian Sweet Couscous with nuts and fruit Submitted by BECOMINGANIMAL Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
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Take one serving to work every day for a week - keeps well in the fridge till Friday! Submitted by WOTSHEWROTE Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
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This recipe has been marked private.
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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Submitted by FOURINFALL Carbs: 24.3g | Fat: 10.1g | Fiber: 9.8g | Protein: 9.8g | Calories: 221.5
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