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NEW IDEAS

NEW IDEAS

These sound healthy and easy to make.

(20 Recipes) Created by BON-BON22

Recipes in this Collection

Very Good 4.2/5
(76 ratings)

Cookbook creator says: Consider grass-fed beef instead of turkey.

Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Very Good 4.0/5
(4 ratings)

Yummy, easy way to cook cabbage.

Submitted by SPADABEK

Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
This recipe has been marked private.
Very Good 4.8/5
(8 ratings)

This delicious casserole is yummy, easy and healthy.

Submitted by REDFILLY

Carbs: 5g | Fat: 16.3g | Fiber: 1.1g | Protein: 17g | Calories: 223.8
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favorite

Submitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Very Good 4.8/5
(13 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Very Good 4.3/5
(6 ratings)

Submitted by JKUSTY

Carbs: 26.6g | Fat: 0.2g | Fiber: 4g | Protein: 3.1g | Calories: 117.8
Very Good 4.2/5
(6 ratings)

Submitted by CHIQUILETTE

Carbs: 11g | Fat: 14.5g | Fiber: 2.6g | Protein: 12.9g | Calories: 210
Very Good 4.8/5
(4 ratings)

Submitted by SARAFRISBY

Carbs: 36g | Fat: 6.6g | Fiber: 5.6g | Protein: 36.9g | Calories: 336.8
Very Good 4.8/5
(19 ratings)

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Very Good 4.6/5
(20 ratings)

This is our family's favorite salad dressing - we have it over both leafy and chopped salads! Delicious as a marinade too! Nutritional information is calculated for approximately eight 2-tablespoon servings - your personal preference may be to use less - the flavors are quite strong and a little goes a long way!

Submitted by VERA_MOM

Carbs: 5.9g | Fat: 6.7g | Fiber: 0g | Protein: 0.3g | Calories: 86.9
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
(no ratings)

Submitted by TAWNY_T1

Carbs: 8.7g | Fat: 1.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 83
(no ratings)

This thick stew is filled with diced vegetables that lent an explosion of color to the brown lentils that made it so pretty as well as delicious!

Submitted by HONEYBEE56

Carbs: 60.4g | Fat: 4.8g | Fiber: 19.9g | Protein: 18.1g | Calories: 334.9
Incredible! 5.0/5
(2 ratings)

Tunisian Sweet Couscous with nuts and fruit

Submitted by BECOMINGANIMAL

Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
Very Good 4.5/5
(4 ratings)

Take one serving to work every day for a week - keeps well in the fridge till Friday!

Submitted by WOTSHEWROTE

Carbs: 81.4g | Fat: 8.8g | Fiber: 10.4g | Protein: 14.4g | Calories: 436.1
This recipe has been marked private.
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Very Good 4.7/5
(6 ratings)

Submitted by FOURINFALL

Carbs: 24.3g | Fat: 10.1g | Fiber: 9.8g | Protein: 9.8g | Calories: 221.5
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