low fat dinners #2
(Recipe Collection)

6 Recipes Created by KARENWEST21

Recipes in this Collection

Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)
Maryland Crab Cakes

Low fat recipe for people who love crabcakesSubmitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Spinach, Artichoke and Crab dip
Incredible! 5.0/5
(1 rating)
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by COOPSMOMMA

Carbs: 9g | Fat: 5.2g | Fiber: 3.3g | Protein: 28.7g | Calories: 195.9
Crock Pot Chicken Dinner
Very Good 4.5/5
(23 ratings)
Crock Pot Chicken Dinner

Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups.

Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot.Submitted by RPFHG904

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
This recipe has been marked private.
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)
Herb Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=738631