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Wendy's fix in's

(15 Recipes) Created by WBOYACK

Recipes in this Collection

(no ratings)

A spicy chicken and fruit salad, delicious cold.

Submitted by LABYRINTH

Carbs: 18.1g | Fat: 5.5g | Fiber: 3g | Protein: 12.3g | Calories: 161.3
Very Good 4.0/5
(1 rating)

Submitted by KISMERIAH

Carbs: 20g | Fat: 9.9g | Fiber: 6.7g | Protein: 14.1g | Calories: 219
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Very Good 4.0/5
(4 ratings)

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
(no ratings)

Submitted by ABBASARMES

Carbs: 19.1g | Fat: 8.7g | Fiber: 9.7g | Protein: 32.7g | Calories: 264.1
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Marinated Tomato, Cucumber and Onion Salad
Very Good 4.0/5
(1 rating)

A light dish, great with any cookout. Best with garden fresh tomatoes, but ripe store tomatoes work well. This is also a great substitute for salad dressing on a tossed salador a marinade for a steak.

Submitted by JUSTMRE

Carbs: 5.9g | Fat: 3.7g | Fiber: 1g | Protein: 0.7g | Calories: 57.3
(no ratings)

Submitted by WBOYACK

Carbs: 22g | Fat: 2.5g | Fiber: 2.7g | Protein: 1.4g | Calories: 108.4
(no ratings)

Submitted by WBOYACK

Carbs: 22.2g | Fat: 2.1g | Fiber: 2.1g | Protein: 7.2g | Calories: 149
(no ratings)

Submitted by WBOYACK

Carbs: 24.1g | Fat: 8.7g | Fiber: 7.2g | Protein: 13.9g | Calories: 221.8
Very Good 4.4/5
(39 ratings)

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
(no ratings)

Submitted by WBOYACK

Carbs: 51.7g | Fat: 17.2g | Fiber: 6.1g | Protein: 17.6g | Calories: 415.2
(no ratings)

Submitted by WBOYACK

Carbs: 7.7g | Fat: 21.5g | Fiber: 0.7g | Protein: 57.6g | Calories: 466.1
(no ratings)

Submitted by WBOYACK

Carbs: 50.1g | Fat: 12.9g | Fiber: 3.9g | Protein: 15.7g | Calories: 366.5
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